What are the common sub-health diseases? How to prevent it?

Nowadays, people gradually have physical problems because of work or study, and then enter a sub-health state. Sub-health, as its name implies, is a state of body below health, between health and disease. The main manifestations are fatigue, chest tightness, headache, insomnia, forgetfulness, backache, emotional anxiety and inefficiency. Because it is in a state between health and disease, it is also called the third state.

Sub-health is a common disease in today's society. Although sub-health can't detect essential diseases, it will cause various diseases if it is in a sub-health state for a long time without control and treatment. Sub-health will make people's psychological and emotional imbalance, leading to mental illness. Sub-health is also easy to cause hypertension, gastrointestinal diseases, cardiovascular diseases, immune system disorders and many other diseases. Therefore, the consequences of sub-health to human health are very terrible. Friends must pay close attention to and attach importance to the symptoms of sub-health, and don't ignore them.

If you find that your body is getting sub-healthy, you should adjust your life rhythm in time and cultivate your hobbies at ordinary times, which will not only make your boring life more interesting, but also enrich your experience, which is also of great benefit to eliminating work fatigue and stress and keeping your body away from sub-health. If conditions permit, you may wish to go hiking, fishing and hiking outdoors on weekends and holidays, so that these activities close to nature can help you cultivate your sentiment and stay away from sub-health problems. Be sure to get enough sleep every night, and then try to spare half an hour for running during the day. The head can exercise our whole body function, accelerate our metabolism, improve our vital capacity and enhance our immunity.

An important reason for the sub-health of white-collar workers is the high work pressure. Stress is like a flood. When it accumulates to a certain extent, it needs to be released reasonably. If you can't scientifically self-regulate the stress in life and work, but stay in a high-pressure working state for a long time, it is easy to make the stress rebound, form burnout and overwork, and make your body enter a sub-health state. Therefore, if you want to recuperate your sub-health, you must first learn to release pressure and free yourself from tension and fatigue. In the face of busy work every day, physical exercise is the best way to relieve stress when the pressure is always low. As far as relieving stress is concerned, you might as well do more than 20 minutes of exercise every day when you feel comfortable and willing.