(l) Reasonable allocation of food intake for three meals a day should be adapted to physiological conditions and work needs. The best distribution ratio should be 3: 4: 3. If you eat 1 kg of grain a day, it is more appropriate to eat 3 Liang each in the morning and evening and 4 Liang at noon.
(2) protein, calcium, phosphorus and fat-soluble vitamins are better than vegetarianism when the vegetarian diet is properly matched; Unsaturated fatty acids, vitamins and cellulose in vegetarian food are better than vegetarian food.
Meat, therefore, meat and vegetables are properly matched, complement each other and are beneficial to health.
(3) Not picky eaters and partial eclipse are supplied by various foods, and no natural food can contain all the nutrients needed by the human body. Eat only one kind of food; No matter how much you eat and how nutritious you are, you can't keep healthy. Therefore, in the diet, you can't be picky about food, and you can't be partial to food for a long time.
Eat it.
(4) Don't overeat As the saying goes, "If you want to be healthy, you don't have enough to eat", which makes sense. Overeating will not only destroy the digestion and absorption of gastrointestinal tract.
Function, cause acute gastroenteritis, acute gastric distention and acute pancreatitis, and because the diaphragm is elevated, it affects heart activity and can also induce heart disease. If the rescue is not timely, it will be life-threatening. Therefore, don't eat and drink at any time.