Volleyball is also the training of sensory system reaction, which can train the sensitivity of eyes, vision and ears, as well as various movements coordinated with the body. Volleyball is to train people's coordination ability, because many basic volleyball actions require great coordination, such as squatting, passing coordination, spiking, two-step jumping and so on. Volleyball can develop physical qualities such as agility, speed, strength and endurance, and promote the normal growth and development of teenagers' body and mind.
The advantage of playing volleyball is to adjust your mood.
Although volleyball is softer than basketball, some movements are particularly enjoyable. Before serving, the players slammed the volleyball on the ground. Just like practicing iron sand palm, when the palm is slapped, the nerve endings of fingers and palms quickly transmit strong stimulation to the brain, and the brain immediately gets excited, releases hormones, releases the soreness of the spine, arms and wrists, and beats for 20 times continuously, releasing moderate pressure.
Playing volleyball can improve your figure and keep your vitality.
Improve body shape and posture, and regulate spleen and kidney function. Bouncing in volleyball can not only exercise leg muscles, but also exercise hip muscles. Bumping volleyball can exercise your hips and make your S-shape stand out. It is observed that volleyball players are almost the best among all athletes, and people with poor balance ability can also improve their posture by playing volleyball. Running and jumping often helps the spleen to make blood. Playing volleyball to relax, not particularly intense, can not only exercise, but also avoid excessive exercise. Moderate aerobic exercise can maintain vitality.
Playing volleyball can control weight and keep healthy.
The most obvious advantage of participating in volleyball regularly is that it is beneficial to lose weight and can control the weight within a reasonable range. As we all know, overweight will bring extra burden to the body, leading to a sharp increase in the incidence of cardiovascular and cerebrovascular diseases. Regular participation in volleyball can effectively prevent these diseases.
Playing volleyball can improve muscle strength, make muscles symmetrical and powerful, and promote the flexibility and coordination of the body.
Catch in volleyball often stimulates the Sanyang Meridian and Yin San Meridian of the arm. When playing volleyball, not only the nerve at the end of the finger will stimulate the movement, but also further stimulate the muscle coordination from head to toe to balance the movement everywhere. Playing volleyball can make the nervous system more flexible, such as inattention and mental weakness. , but also can obtain unexpected adjustment effect. Playing ball can not only exercise, but also improve people's psychological quality. On the court, people with good psychological quality will be flexible and agile.