Many people are losing weight, so how can we lose weight without endangering our health?

Healthy weight loss has always been one of the focus topics for dieters. Just now, I have carefully read the suggestions and answers of several friends, which are very sincere and useful, but lack some comprehensiveness and systematicness. I would like to make up for them here. The incompleteness needs to be corrected.

First of all, there are various ways to lose weight so far, and there are many classifications. The landlord said that healthy weight loss will definitely want to know which way to lose weight is healthier. Do the following simple combing.

First, exercise to lose weight. Relative health science. The use of aerobic exercise and anaerobic exercise with some sports equipment has always been sought after by many people. Because it uses the normal metabolism of human body to lose weight, it is a very healthy way to lose weight. However, not everyone can use it because of the limitation of knowledge and place of exercise to lose weight. Of course, the most important thing is to rebound, because strenuous exercise is bound to require more energy intake. If you can't persevere, you will easily rebound.

Second, surgery to lose weight or medication. For example, taking diet pills can speed up people's metabolism and even cause diarrhea. Using surgical liposuction and other methods, the process of losing weight is relatively painful, the cost is relatively high, and the sustained effect is generally poor. Not recommended.

Third, diet to lose weight. Almost every dieter knows how to lose weight. Some people even eat only one meal a day to lose weight. For a long time, their bodies have been extremely short of balanced nutrition. As a result, they lost weight successfully, but their bodies collapsed. It is not recommended to lose weight at the expense of health.

Fourth, new weight loss. You don't need a diet or an operation. To give a simple example, the so combination I used before, made of traditional Chinese medicine ingredients into sweet cones and jelly products that I usually eat instead of breakfast and dinner, can not only ensure a balanced nutrition, but also play a role in losing weight, and lose more than ten kilograms a month. I don't have diarrhea, and I'm not bitter. It is also a good way to lose weight.

Of course, for many dieters, total weight loss is the most important thing. Don't take diet pills repeatedly, while eating big fish and big meat, eating seaweed and not exercising.