What varieties and brands of edible oil do you recommend?

According to CCTV's "Healthy Road" nutrition experts, the nutritional components of various oils are different. In order to obtain comprehensive nutrition, the expert's opinion is that rice should be eaten coarsely and oil should be eaten finely. It is best to eat all kinds of oil tankers, buy small packages, and don't buy more at once.

Oil is an easily oxidized food, so it should be kept away from light. Soybean oil is high in calcium, vegetable oil is rich in iron, corn oil and peanut oil are rich in vitamin E, and olive oil can not be cooked, which will produce carcinogens.

Arowana, Lu Hua, Fulinmen and Li Duo are all famous brands, and I think they can all be chosen.