Who doesn't want to be smarter and wiser? Looking up the autobiographies or blogs of the world's political figures and wealthy upstarts, you will find that they are all keen on sports without exception-sports not only give them sufficient physical strength and energy, but also upgrade their brains and rejuvenate their brain cells! Traditional views are constantly being broken by new research results. For example, it is generally believed that adults no longer grow new brain cells. Recent research shows that although most brain development processes occur in childhood, not all brain cells will stop producing in adulthood. There are about 654.38 billion neurons in our brain, which will continue to produce and change in adulthood, although some of them will decline with age (don't worry! As long as the decline of physical and mental health will be slow) but if we insist on exercise, we can promote the regeneration of brain cells! 9 kinds of exercise are the most obvious signs of exercise that contribute to brain upgrading and brain cell regeneration-fully mobilize the aerobic exercise of limbs! The brain needs a lot of oxygen to receive and transmit information, so that the brain can receive more nutrients and improve memory and thinking ability. As an effective cardio-pulmonary exercise, walking can increase the heart rate by at least 13 and the oxygen gain of the brain by at least 5 compared with ordinary walking. Because we have crutches, we can also make full use of our hands to achieve both hands and feet, coordinate our limbs and promote brain cell regeneration. Ordinary walking is ok! A 30-minute walk three times a week can also improve the brain's learning ability, attention and abstract reasoning ability. Dancing is sometimes weaker than men, because they make better use of their left brain and can master balance more easily. Lack of stable balance not only affects the inflexibility of body movements, but also seriously affects the correct development of functional differentiation of the left and right brain, especially the organizational reasoning and understanding of the left brain. Many skills of animals are different from ours, such as the ability of cats to climb trees. Frog's swimming skills, but we can master all the skills through learning the day after tomorrow. Conversely, by learning these skills, we exercise our brains. 3. Fighting, fighting, exercising, hands and brain beating all over the body. Every action you take is carefully and quickly considered by your brain. Your cerebral cortex nerve is in the most suitable state of excitement. You have a keen observation, clear memory, positive thinking, create potential needs for self-development, overcome difficulties stronger and win. Our faith is firmer, our blood oxygen supply is more adequate, and our brain's memory and thinking ability are greatly enhanced. 4. Skiing, the world is developing towards the equality and freedom we yearn for. Anyone can challenge those Bill or Charles. Starting from skiing, a sport deeply loved by the elite for a long time, we use the close cooperation of eyes, hands and feet to train our reaction speed to the maximum extent, especially alpine skiing has created a strong sense of success, improved our self-confidence, added value, coordination and flexibility in dealing with various challenges, and got exercise. 5. It's not pleasant to recall the memory of riding carefully? Studies have proved that this kind of good mood really happens because proper exercise secretes a hormone, which makes us feel happy and cheerful-cycling will produce this hormone, which can compress blood vessels and accelerate blood circulation, so your brain can take in more oxygen, so you will feel clear-headed after cycling. Driving a BMW bike that can deliver goods, very CEO! The new atmosphere of Wall Street! 6 Table Tennis Does your boss play table tennis? If he plays table tennis, you should also practice quickly, otherwise your brain may not keep up with his thinking! Scientific research shows that table tennis requires the brain to think quickly and nervously, promote the blood circulation of the brain, and provide the brain with sufficient supply, which has a good added value for strengthening the brain. The best myopia prevention exercise aims at table tennis, and the eyes constantly adjust and move far, near, up and down, left and right, so that the ciliary muscle and extraocular muscle alternately contract and relax, promote the blood supply and metabolism of eyeball tissue, and effectively improve the work of ciliary muscle. 7 Yoga "She seems to be smarter" 1. Students often find that it is not an illusion that some women around them have changed after practicing yoga-American researchers have confirmed that yoga can improve their intelligence, which is related to yoga making Xu Ya feel better and improving their body control. By comparing all the postures of yoga, the researchers think that the posture of bending backwards is the most helpful to improve intelligence. 8. Recommended Directional Movement Directional Movement means that with the help of topographic maps and compasses, contestants independently look for ground inspection on several marked maps in the specified order. Counting the whole course of orienteering in the shortest time requires participants to have good judgment and learning ability. It can be said that after leaving school, they will study and practice mathematics, astronomy, geography, biophysics and other knowledge again. The healthier their bodies are, the more flexible their brains are! 9 swimming, you should know that women can use their brains more than men! The bundle of the left and right brains of women is thicker than that of men, so the left and right brains can be used smoothly and flexibly, which has always been our advantage. However, we are faced with the anxiety of becoming a single-brain woman, because we are forced to use the rational left brain too much, while the right brain, which we have always been proud of, is often in a deep sleep state. The right brain is full of curiosity and creativity. The left brain follows its own consistent principle: the memory circuit of the left brain remembers at low speed and the right brain remembers at high speed. It has the ability to "never forget". Swimming promotes the development of brain cells. Massage and stimulation of water on peripheral blood vessels can improve the response of our nervous system to the outside world and promote the development and use of the right brain. This article is reproduced from China Health World Network: /view/27 1732/
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