The safety principle of physical exercise requires that exercisers should pay attention to protect themselves in the process of physical exercise and achieve safety first. Safety principles include the following aspects:
1. Before making or implementing an exercise plan, you must have a physical examination and get the doctor's permission. If the patient has a certain disease or family history, he needs to consult a doctor and exercise according to the doctor's advice under medical supervision.
2. If possible, please ask sports medicine experts to prescribe exercise according to your physical health, which can guide you to carry out safe and scientific exercise purposefully and planned.
3. Before each exercise, you must be fully prepared to overcome the physiological inertia of internal organs and prevent sports injuries.
4. After dinner, when you are hungry or tired, you should stop exercising; It is not advisable to do more intensive exercise after the initial recovery of the disease.
After each exercise, we should pay attention to sorting out and relaxing activities, which is conducive to promoting the recovery of the body so as to devote ourselves to study.
6. It is not advisable to drink plenty of water during exercise, so as not to increase the burden on the heart or cause physical and gastrointestinal discomfort. It is not advisable to take a cold bath immediately after exercise.
Physical education class safety precautions for middle school students 1 Prepare for exercise before class and relax after class.
2 roll call before and after class, interns must be apprentices with the team.
Wear tight clothes and shoes, and do not wear clothes that hinder sports.
Obey the command and arrangement, and practice each project in an orderly way.
5 Do a good job of safety protection when doing equipment, difficult and dangerous actions.
6 During class, don't fight and do too much exercise.
7 When doing exercises, the requirements are from slow to fast, and the exercise intensity is from low to high.
Check the site, equipment and safety requirements before class.
First, at the beginning of the semester, please ask students to fill out the physical condition survey in detail so that teachers can understand the students' physical conditions, such as heart disease and asthma.
2. Be sure to wear sportswear and jogging shoes to class before exercise.
Third, you must warm up before exercise.
Four, the use of any equipment must be allowed or present by the teacher.
If you feel unwell before or during class, please be sure to inform the teacher immediately.
Six, before class, teachers should explain the correct essentials and safety precautions in detail.
Seven, at any time to maintain equipment, maintain sports safety.
Eight, in order to enable school teachers to know the students' physical condition in time and properly handle emergencies, if your child has any special diseases or taboos, please ask parents to fill in the remarks column for school reference.
I. Matters needing attention in class management during the sports meeting
1, before the school sports meeting, the class teacher should strengthen the safety education for students in training, competition, transportation, diet and so on. Obey? Safety first, competition second? The principle of.
2. Abide by the discipline of the stadium and obey the dispatching command, which is the basic requirement to ensure safety. The class teacher should educate the athletes to obey the command in the competition and not to operate illegally; Educate non-athletes to sit in the designated position during the sports meeting, watch the game in a civilized way, do not eat snacks such as peanuts and melon seeds, do not throw scraps of paper, and do not leave the venue without permission. Only with the permission of the teacher can they leave the audience. Non-athletes are strictly forbidden to watch, pick up people and run in the competition venue.
3. Pay attention to food safety. Educate students not to eat snacks when they go to the playground, and prohibit students from chewing gum during the competition; Do not drink raw water or cold water; You can't drink a lot of water immediately after the game.
4. Emergency situations such as falls in the competition venues should be handled by the on-site medical staff first. If it is difficult to handle, the teacher will rush to the nearby hospital for treatment.
5. During the competition, students should wear clothes and shoes as required, and are not allowed to wear metal badges, sharp or hard objects, etc. In case of accidents. Make full warm-up preparations before the game to avoid sports injuries. Don't lie on the grass to rest immediately after running.
6. In case of emergency outside the competition venue, the class teacher should take decisive measures immediately. If it is difficult to handle, it must be reported to the leader immediately.
7. During the competition, students are not allowed to enter the security alert range, stay on or cross the runway, or stand in the competition area to affect the competition and endanger safety.
8. The class teacher should know the students' physical condition. Students who suffer from diseases such as hypertension and heart disease that are not suitable for strenuous exercise are not allowed to participate in the competition. Students who take part in the competition should have a receipt from their parents.
9. Each class can organize rescue teams, logistics teams, publicity teams, safety inspection teams, health supervision teams and cheerleading teams to maximize the participation of all students in the sports meeting. 10, all students arrive at school on time, don't be late, don't leave early. Under special circumstances, parents ask for leave directly from the class teacher, and each class must adhere to the roll call system. During the competition, middle school students are not allowed to leave school without reason or violate the school rules, otherwise they will be dealt with severely according to the relevant regulations of the school.
1 1. Each class should watch the game in the designated area, behave in a civilized manner, and keep the observation area clean and hygienic. Take care of every grass and tree on campus, leaving no waste.
12. When the weather changes suddenly, the class teacher should educate the students, first of all, keep calm, don't be nervous, and don't run around to avoid injury.
Two. Matters needing attention of athletes in competition
1, athletes should not eat too much or drink too much water before the game. Half an hour before the game, you can eat some chocolate to increase your calories.
2, after the game, don't stop to rest immediately, insist on doing relaxation activities, such as jogging, let the heart gradually return to calm.
Don't drink plenty of water, eat cold drinks or take a cold bath immediately after strenuous exercise. Avoid causing stomach pains and colds.
4. Don't pin brooches, school badges and badges on your clothes during the competition. Don't put hard and sharp objects such as keys and knives in your coat and trousers pockets. Do not wear all kinds of metal or glass ornaments. Don't wear all kinds of hairpins on your head. Myopic students should try not to wear glasses if they take part in the competition. If you must wear glasses, you must be careful in the game.
5. Athletes must report in advance according to the requirements of the announcement, and make corresponding preparations before the competition to avoid and reduce sports injuries as much as possible.
6. Athletes should keep the directory properly. During the competition, the number cloth should be tied to the chest to facilitate the referee's ruling. Those who don't have numbered cloth are not allowed to sign in and compete.
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