2. Eat rhubarb: rhubarb is a common vegetable in Europe and America. Its stems are rich in calcium, which is easier to absorb after cooking.
Dates: a specialty of tropical and desert countries. Jujube can not only supplement calcium, but also be loved by women. According to research, dating can help pregnant women get pregnant smoothly.
3. Dates: a specialty of tropical and desert countries. Jujube can not only supplement calcium, but also be loved by women. According to research, dating can help pregnant women get pregnant smoothly.
4, kumquat: sweet and sour crispy kumquat is also a small expert in calcium supplementation, in addition to raw food to make delicious jam is also a good choice.
5, cactus fruit: cactus fruit, not only rich in calcium, but also a relatively rare fruit without oxalic acid, which is very conducive to the absorption of calcium by the human body.
6-7, Apricot and Plum: Apricot and Plum are both fruits with homology of medicine and food. Eating in moderation is good for health, but eating more is harmful to health.
8. Citrus: Citrus is a major category of fruits, including oranges, oranges, grapefruit and oranges.
9. Mulberry: Mulberry contains a variety of vitamins and trace elements, and is a seasonal fruit in summer.
10, Kiwifruit: Vitamin C star Kiwifruit is also a new force for calcium supplementation. A kiwi salad, friends to learn!
Second, the food with the most calcium supplements.
1. milk
Half a catty of milk contains 300 mg of calcium, and also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, the calcium in milk is more easily absorbed by the human body, so milk should be the main food for daily calcium supplementation. Other dairy products, such as yogurt, cheese and milk tablets, are good sources of calcium.
2. kelp shrimp skin
Kelp and shrimp skin are both high-calcium seafood. If you eat 25 grams a day, you can supplement 300 milligrams of calcium. But also can reduce blood lipid and prevent arteriosclerosis. Kelp cooked with meat or cooked with cold sauce is good food. Shrimp skin contains more calcium, and 25 grams of shrimp skin contains 500 mg of calcium. Therefore, it is a good choice to make soup or stuffing with shrimp skin. Of course, people who are allergic to seafood should be careful.
3. Bean products
Soybean is a kind of food with high plant protein content and calcium content. 500 grams of soybean milk contains calcium 120 mg, and 150 grams of tofu contains calcium as high as 500 mg. Other bean products are also good products for calcium supplementation.
On the other hand, tofu should not be eaten with some vegetables, such as spinach. Spinach contains oxalic acid, which can combine with calcium to form calcium oxalate conjugate, thus hindering the absorption of calcium by human body, so bean products such as tofu are not suitable for cooking with spinach. But if bean products are cooked with meat, they will be delicious and nutritious.
4. Animal bones
Animal bones are more than 80% calcium, but it is insoluble in water and difficult to absorb, so it can be broken in advance when made into food, and then cooked slowly with vinegar. When eating, remove the oil slick and add some vegetables to make a delicious soup.
Fish bones can also supplement calcium, but we should pay attention to choosing the right way. Dry fried fish and braised crispy fish can soften fish bones, which is more convenient for calcium absorption and can be eaten directly.
5. Vegetables
There are also many varieties of vegetables with high calcium content. The calcium content of Chinese cabbage, rape, fennel, parsley and celery, which contain 230mg calcium, is also about 150mg per 100g.