College students' mental health should have ideal goals;
Having clear ideals and practical goals is an important prerequisite for maintaining a good attitude. Students suffering from depression or anxiety often lack ideals and goals and can't see the prospect of life; Or the ideal and goal are too high, it is difficult to achieve their expectations, resulting in bad psychology. It is necessary to educate such college students on their ideals and goals. Of course, this kind of education should avoid vague and empty preaching, but help students to set clear, phased, operable and feasible goals according to their actual situation and personal interests, so that college students often have a sense of accomplishment and relief after reaching their goals, so as to feel the joy of life and cultivate a good mentality.
College students' mental health should be self-aware: they should make their own decisions.
Self-knowledge, self-love, self-esteem, self-confidence, self-improvement and self-control are the connotations of good self-awareness. Being able to know yourself clearly and give yourself a reasonable position is self-knowledge; Cherish yourself, protect yourself, cherish your character and honor, which is self-love; Not flinching and not fearing is self-esteem and not selling yourself short; Strong self-confidence, enterprising spirit and self-confidence; Doing nothing in everything, trying to do the best if you want to do it, that is, constantly striving for self-improvement; Being good at controlling one's emotions, resisting all kinds of bad temptations and deciding one's own affairs independently is self-control. Of course, it is impossible to ask every student to do this in a short time, but students should be educated to pay attention to self-cultivation in these aspects.
Adaptability of college students mental health outcrop;
Social adaptability is an individual's ability to adjust the environment in order to meet the needs of survival. In the era of planned economy, people's life is determined by "organization", and the size of social adaptability generally has little influence on people's advance and retreat. In the era of market economy, anyone must accept the test of market screening and competition, and anyone must actively adapt to the needs of the market, otherwise it will be ruthlessly eliminated. In order to cultivate college students' social adaptability, schools should carry out various effective social practice activities, so that students can have more time to get out of school, enter the society, understand the society and gradually adapt to the society.
College students' mental health should establish good interpersonal relationships;
In social life, good interpersonal relationships can eliminate loneliness and gain a sense of security. Many students are not good at getting along with others because of a considerable proportion of only children and the "single-handed" learning style in high school. A considerable proportion of the reasons for students' depression and anxiety are because they have not handled the relationship with their classmates well. Therefore, we should educate students to get along with others sincerely, pay more sincere praise and encouragement, and don't doubt others easily, even despise and hate others; Respect and trust others, pay attention to each other's conversation, don't impose your will and opinions on others, be prepared to help others, and accept their feelings and help frankly. Practice has proved that good interpersonal relationship will bring good mood. Therefore, the school should encourage students to carry out various beneficial community activities, so that students can communicate with more people by participating in social activities and community activities, and establish good interpersonal skills in communication.
College students' mental health cultivates many hobbies.
Schools should do a good job in cultivating and developing college students' rich hobbies. Often organize and encourage students to hold and participate in various campus activities, carry out various forms of cultural and sports activities, enrich students' extracurricular life, and strengthen college students' communication and communication skills. Stimulate their enthusiasm for life, self-improvement and self-confidence. This can better reduce the pressure of college students' study and life and create a good campus environment for their mental health development.