In addition, when you feel depressed, refer to the following decompression methods:
For example, shouting loudly in an empty place, playing and walking by the sea, singing loudly and shouting at will.
Attention transfer method
Please turn your attention from negative to positive and meaningful, and your mood will be suddenly enlightened. For example, when you encounter distress, you can put it behind you, or find its bright side, which will eliminate it.
Energy release method
Bad emotions can be discharged and vented through appropriate channels. Negative emotions can not be properly vented, which easily affects physical and mental health. So, cry if you want; Talk to intimate friends when you are upset; Complain if you are not satisfied and vent your anger appropriately; You can sing cheerful songs when you are depressed.
Pleasure techniques strive to increase positive emotions. There are three specific methods: first, make more friends and have fun in group communication; Second, set more small goals, which are easy to achieve and can bring pleasant satisfaction every time; Third, learning dialectical thinking can make people calmly deal with setbacks and failures.
Humor is often more humorous when you laugh. Psychologists believe that people laugh not because they are happy, but because they laugh. I didn't cry because I was sad, but because I cried. Laugh more in life and don't worry.
Helping others to do good deeds like Lei Feng can not only bring happiness to others, but also make others feel at ease, calm and have a better sense of security.
When venting unpleasant things, you can vent your unpleasant emotions by exercising, reading novels, listening to music, watching movies, chatting with friends, and you can also cry.
When demand is blocked or frustrated, compensatory transfer can be compensated by meeting another demand. If you don't do well in this course, you can try to get good grades in another course, or you can divert your attention and change your mood by changing the environment.
Sublimation is to lead the depressed bad mood to a lofty realm. For example, Goethe, a famous writer, sublimated the emotional energy of lovelorn into literary writing and wrote the famous Young Werther.
When you are in a bad mood, you can relax your whole body step by step from top to bottom, or you can let yourself enter a relaxed and quiet state through self-hypnosis and self-massage. Then smile and imagine the happy situation you have experienced, so as to eliminate bad emotions.
Years of research have shown that certain foods can affect the production of certain chemicals in the brain, thus improving people's mood.
Amino acids in whole wheat bread can increase the level of serotonin in the brain and make people feel happy. Whole wheat bread can help the absorption of tryptophan. Before eating protein-rich meat, cheese and other foods, eat a few slices of whole wheat bread to ensure that tryptophan can enter the brain without being squeezed out by other amino acids.
Coffee Drinking a cup of coffee in the morning is really refreshing. Caffeine can temporarily raise blood pressure and prevent the transfer of chemicals that make us feel sleepy. But drinking more than three drinks a day may make people irritable.
Drink enough water every day to prevent depression due to lack of water. Can't use coffee or other drinks containing coffee instead.
Banana stress is closely related to magnesium deficiency. People with busy lives should supplement foods rich in magnesium, such as bananas.
Oranges and grapes take150mg of vitamin C (about two oranges) daily, which can improve the bad mood of tension, irritability and depression.
Capsaicin contained in pepper can stimulate oral nerve endings and release endorphins from the brain. This substance can cause temporary pleasure.
Chocolate Many women, especially when they are troubled by PMS or in a bad mood, especially want to eat chocolate. Because chocolate has a calming effect.
In order to lower cholesterol, we don't eat beef at all, which often leads to iron deficiency and makes people feel tired and depressed. Experiments show that people who eat 3 ounces of beef (a small hamburger) every day absorb 50% more iron than people who are completely vegetarian.