First, mala Tang usually has all kinds of green leafy vegetables, all kinds of soy products, seaweed such as kelp, mushrooms and other fungi, potatoes, fish, eggs ... In contrast, the varieties of plant raw materials are dominant. As long as the collocation is reasonable, it is easier to meet the requirements of acid-base balance than ordinary fast food dishes, and it also conforms to the principle of food diversification.
Second, the heating temperature of mala Tang is not high, which will not cause the problem of high-temperature oxidation of lampblack and fat. Compared with high-temperature cooking, it has less pollution to the air environment.
Thirdly, some oxalic acid, nitrite and pesticides in vegetables can be removed in the process of rinsing vegetables. Although some vitamin C is lost, anti-nutritional factors and toxic substances are also reduced. It is a very good cooking method to change the rinse water regularly and add less salt in the rinse process. Finally, hot sauce can be healthy and low in fat. There is no oil when washing vegetables, and the amount of oil can also be reduced when mixing according to the requirements of customers. Generally speaking, raw materials contain less fat and less calories. In contrast, when cooking, customers often have to go through three oiling processes: lubricating oil, frying and pouring oil, so customers can't choose the amount of oil to put in the dishes.
Eat mala Tang, as long as you pay attention to the following points, you can achieve better results in nutritional balance:
1. The ratio of fresh vegetables to meatballs, sausage slices and eggs reached 2: 1, which promoted the acid-base balance. Actually, this is easy to do.
2. Increase the variety of foods and choose foods that you don't often eat on weekdays, such as mushrooms, kelp and soy products.
3. Use sesame paste instead of red oil or sesame oil to increase calcium intake.
4. Put less salt and monosodium glutamate and appropriate amount of pepper.
5. Put some antiseptic garlic juice and vinegar, or eat some raw garlic to help prevent intestinal infection. In addition, we should pay attention to the sanitary conditions of the stalls. The stall owner had better wear a mask and work clothes, and collect money separately from taking food. Pay attention to washing hands before eating.
Hope to adopt! ! !