Because the factors affecting human health are not single. There are psychological reasons, lifestyle reasons and family genetic reasons. And eating habits and physical exercise. most
It is mainly that a man should have a health first mentality and the concept of medical health preservation to face the things in life. This is very important. As long as you meet something unhealthy in your life, don't do it. If it is good for health, you can do it.
For example, we all know that smoking is harmful to health. Then a man who pursues health must not smoke, including secondhand smoke.
We all know that excessive drinking is not good, so men should limit drinking if they want to be healthy. Because it will harm our liver.
A healthy body is inseparable from proper exercise. Therefore, we should have the habit of taking a walk after dinner. If conditions permit, go to the gym once a week. This habit brings you much more happiness than playing mobile phone at home.