How can we improve the physical and mental health of college students?

1. Cultivate a good personality, know yourself correctly, foster strengths and avoid weaknesses, constantly improve yourself, actively participate in various practical activities, and enrich life experience.

2. Establish a scientific lifestyle and learn to use your brain scientifically.

3. Strengthen self-psychological adjustment, maintain a strong interest in learning and curiosity, and maintain a cheerful attitude.

4. Take an active part in all kinds of extracurricular activities, cultivate your own interests and business hobbies, give full play to your potential, relieve tension and maintain physical and mental health.

5. Strengthen psychological counseling, such as counseling centered on life guidance, to help college students correctly handle problems such as study, communication, job selection, improve their adaptability, and correctly treat setbacks.