Eat more blood tonic.
Such as eggs, milk and iron.
Chinese medicine can eat angelica and donkey-hide gelatin, and can eat Siwu decoction.
Health Tips on Picky Eating will inevitably lead to the lack of protein, vitamins, minerals and other nutrients.
Take vegetables as an example, many vegetables contain multiple vitamins, and each vitamin has many food sources (meaning that the relationship between vegetables and vitamins is not single).
I remember that when I was a child, I didn't like bitter gourd, which was too bitter. I don't like konjac. I think it tastes like fat. But now you must eat all kinds of vegetables.
Our body structure is so delicate and complicated that we also need all kinds of nutrition. . .
Health knowledge about eating habits 1. No breakfast.
Harm of skipping breakfast: it will hurt the stomach, make us unable to work energetically and shorten people's life.
Suggestion: breakfast food should be as delicious as possible and appetizing; There should be sufficient quantity and good quality; It should be small in size and high in heat energy; It should save time and energy in preparation; Pay attention to the combination of lean and thin, and use both meat and vegetables. If you are really in a hurry, you can bring some biscuits or something to satisfy your hunger.
2. The dinner was too rich.
Danger: At night, the blood insulin level is the peak of the day. Insulin can convert blood sugar into fat, which condenses on the blood vessel wall and abdominal wall. If you eat too much dinner, you will become obese over time. At the same time, a hearty dinner that usually lasts for a long time will also destroy the normal biological clock of the human body and easily make people insomnia.
suggestion
First, I suggest you eat dinner as early as possible, which can greatly reduce the probability of urinary calculi.
Second, the essence of dinner is eating. Be vegetarian for dinner, especially eat more fresh vegetables, and try to reduce the intake of protein and fatty foods.
Third, eat less dinner. It is generally required that the calories provided by dinner should not exceed 30% of the total calories in the whole day.
Step 3 eat too fast
Harm: increase the burden on the stomach and lead to obesity. Eating too fast, the food is not fully chewed, which is not conducive to food in the mouth and saliva starch? The initial digestion increased the burden on the stomach; Chewing time is too short, and the vagus nerve is still overexcited. In the long run, it is easy to become obese because of overeating.
Suggestion: chew slowly when eating, so you must have enough time to eat every day.
4. Insufficient drinking water
Hazard: lead to brain aging; Inducing cardiovascular and cerebrovascular diseases; Affect renal metabolic function.
Suggestion: drink plenty of water and go to the toilet frequently.
5. Fruits and vegetables as staple food
Harm: It leads to the lack of protein and other substances, unbalanced nutrition, and even causes diseases.
Suggestion: when taking fruit as the staple food, you should first look at whether your physique is suitable.
100 Middle school students' health knowledge is promoted from primary school to middle school, which is not only a major turning point in one's learning process, but also means the arrival of an important physiological development stage. From the age of twelve or thirteen (girls are one or two years earlier than boys), the human body enters a leap period of growth and development-adolescence. For most people, this is just the beginning of middle school life. During adolescence, various organs of the human body generally accelerate their growth and gradually reach a mature level.
During this period, the growth of height can be increased from 4 ~ 6 cm a year to 8 ~ 10 cm. The body weight increased from 1.5 ~ 2kg per year to 5 ~ 6kg, and the growth rate of internal organs was greatly accelerated. Such as the heart, in adolescence, the body weight can be increased to 10 ~ 12 times of that at birth. It can be said that the middle school period is the most important and favorable period to acquire knowledge, health and physical quality. Good nutrition, proper exercise and reasonable work and rest are three important factors that affect their physical and mental development. In adolescence, the physical development is extremely rapid, the organs are increasing, and the functions of brain, heart, liver and kidney are enhanced. In addition, the study is tense, the activity is large, and more calories are needed.
On the issue of human health care, most modern people are in a sub-health state, that is, there are always some minor physical problems that are not diseases, which are related to modern people's life rules, psychological pressure and environmental pollution.
Modern life is characterized by high efficiency and quickness. People who live in life are not allowed to work and rest at the same efficient pace, but our bodies may not be willing to accept such work and rest. The seemingly convenient fast food will cause unbalanced nutrition, and working overtime and staying up late every day will cause the body's vitality to be unrecoverable. However, with the huge job competition, people have to improve their maximum potential to win the qualification in life, which will definitely cause great psychological pressure. Materialist dialectics shows that matter determines consciousness, and consciousness has a certain reaction to matter. Suffering from excessive mental stress will make the body secrete substances that are not beneficial to the body.
We have seen environmental damage and pollution in recent years, and what puzzles me most is that everyone only cleans up the small environment around them and takes harmful things away from them, regardless of others, but we are on the same earth and under the same blue sky, and we all have glory and loss. No matter how good the big environment is, how good the small environment is (hehe, I can't help complaining). Chronic poisoning damage caused by environmental pollution is inevitable unless you go to other planets. People are slowly committing suicide ~
Please forgive my own fallacies and shortcomings.
Health tip 1, eating too much before going to bed at night will increase the chance of getting gastric cancer, because the stomach can't rest.
You can only eat four eggs a week. Eating too much is harmful to your health.
Chicken * * * contains carcinogens, so it is best not to eat it.
It is a wrong idea to eat fruit after meals. It should be eating fruit before meals.
5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood.
6. Don't add eggs and sugar to drink soybean milk, and don't drink too much.
7, don't eat tomatoes on an empty stomach, it is best to eat after meals.
8.wake up in the morning. Drink a glass of water first to prevent stones.
9. Don't eat three hours before going to bed. You will get fat.
/kloc-0 0, drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.
1 1, freshly baked bread is not suitable for immediate consumption.
12, away from the charging stand. The human body should be away from more than 30 cm. Never put it by the bed.
13, drink eight glasses of water every day.
14, ten glasses of water a day. Bladder cancer is not coming.
15, drink more water during the day and drink less water at night.
Do not drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.
17, eat less greasy food, because it takes 5~7 hours for the blood in the brain to digest and concentrate on the stomach, which makes you sleepy.
18, after 5 pm. Eat less big meals, because you don't need so much energy after five o'clock.
19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.
20, lack of sleep will make you stupid, you must sleep eight hours a day, and you will not get old if you have a nap habit.
2 1, the best sleep time is 10 at night to 6 am.
22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection.
23. Take the capsule with cold water (you can eat it first) and take the medicine 30 minutes before going to bed. Avoid lying down immediately.
24, sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more.
25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, over-flavored dishes.
26, help hair growth: eat more cabbage, eggs, beans; Eat less sweets (especially fructose)
27. A glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots.
28. Apples are always a good medicine for motorcyclists and housewives. Only by taking one pill a day can you have a clean lung.
29. Smoking and taking vitamins (a vitamin B carotene -A) can lead to cancer. Quit smoking as soon as possible. This is the healthiest way.
30. Five periods when women should not drink tea: when menstruation comes, pregnant women, before labor, after childbirth and menopause.
3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer.
32. Drinking alcohol leads to cirrhosis and liver cancer.
33. eat areca can cause oral fibrosis and oral cancer.
34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer.
35. The food is too rough, and when the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer.
36. Aflatoxin and nitrite in food are carcinogenic.
37. Don't smoke. Refuse to smoke secondhand smoke.
38, moderate drinking, but not drunk.
39. Reduce salted, smoked and grilled foods.
40. Eat fresh vegetables and fruits every day.
4 1, daily intake of high-fiber grains and beans.
42. Eat a balanced diet every day and don't overdo it.
43. Maintain an ideal weight. Don't be too fat.
44. Keep a regular life and exercise.
45. Keep a relaxed and happy mood.
46. Correct eating habits: Eat like an emperor in the morning, like a commoner at noon and like a beggar at night.
47. Sleeping naked is good for the skin, increasing metabolism and promoting skin breathing. The sheets should always be kept clean.
48. Toothbrushes should be replaced at least once a month. It is not good to brush your teeth with ordinary toothpaste. Different toothpastes contain different elements beneficial to teeth, so you should brush your teeth up and down.