Drink plenty of water in summer to be careful of water poisoning. How much should adults drink every day?

Generally speaking, drink as much water as possible every day in summer, but avoid drinking a lot of water. Generally speaking, adults need 2 liters to 3 liters of water every day. However, because the food and fruit we usually eat contain a lot of water, and some water will be produced during our metabolism, the water we need to consume every day is generally around 1.5 liter. If you eat too much, you may cause water poisoning.

Water poisoning is because our body ingests a lot of water, which leads to this part of water in our body, which will lead to water poisoning. Because if there is too much water in our body, it will lead to the decrease of plasma osmotic pressure, and water poisoning is also called diluted hyponatremia. Therefore, in order to avoid water poisoning, we should try to avoid taking too much water.

In general, we should drink more water, because drinking water is very beneficial to our health, so we should develop the habit of drinking water often. But no matter what the reason, you should not drink too much water in one day, because drinking too much water will lead to water poisoning. So we should control our drinking water.

Many partners said that they should drink 8 glasses of water every day when watching some news, but if this cup is taken as the unit, there is no way to measure it well. You can't guarantee that your 8 glasses of water are as many as others' 8 glasses of water. If your cups are 500 ml each, you need to drink 4 liters of water to drink 8 glasses of water. Four liters of water is very huge for our human body. So try not to talk about drinking a few glasses of water every day in the future. We should drink about 1.5 liters of water every day. If you can convert 1.5 liter into how many cups you have, then you can specify how many glasses of water you drink every day.

In addition, you must be careful when drinking water in summer, and try to avoid drinking ice water. Many friends will choose to put the cup in the refrigerator in summer, and then pour some ice water when they get home, which is actually very harmful to our health. If we often drink ice water, it may cause diseases of our digestive system.

In addition, if you eat a lot of food or fruit with high water content that day, you should reduce your water intake appropriately. For example, we ate a lot of watermelons that day, and the water content of watermelons was high. If we eat a lot of watermelons, we should avoid drinking a lot of water as much as possible.

So drink more water in summer, but avoid water poisoning caused by drinking too much water. We'd better control the daily drinking water at about 1.5 liters.