Every 150g of cooked noodles contains fat 1g, protein 7g, carbohydrate 40g, and the calorie is 180kcal. It has less fat, but it can give people a feeling of fullness. Therefore, there is no risk of getting fat by eating proper amount of noodles every day.
Generally speaking, the surface crossing the track contains more protein. Of course, the production process will also lead to the difference in the taste of noodles. For example, in order to make the noodles in the north stronger, some salt will be added to "wake up the noodles", which will not destroy the nutrition of the noodles, so don't worry.
Extended data:
Eating noodles has many advantages:
1, noodles contain no cholesterol and are ideal food for patients with cardiovascular and cerebrovascular diseases.
2. Noodles are low in calories and will not lead to obesity.
3. It can be used as an ideal food for athletes. 100g noodles will be boiled in water, and the weight will increase to 400g, making people hungry and thirsty.
4, noodles can decompose fat, because noodles do not contain fat, can keep insulin at a normal and stable level, and then make blood sugar stable for a long time.
References:
People's Network-Eating noodles will not make you fat.