What foods can protect the heart and health?

Beans: Beans contain magnesium ions and folic acid. Magnesium ions can lower blood pressure, while folic acid can lower the concentration of "homocysteine", an amino acid that increases the risk of heart attack. The study also found that these components are particularly rich in black beans such as black beans and red beans.

Dried fruit: Walnuts in dried fruit contain a lot of phytosterols, which can reduce the absorption of cholesterol by human intestine. At the same time, walnuts also contain omega-3 fatty acids, vitamin E, cellulose, potassium and protein, which can prevent thrombosis. Therefore, for the sake of heart health, it is recommended that you eat walnuts, almonds, pistachios or cashews five times a week.

Olive oil: The content of polyphenols, unsaturated fats and vitamin E in olive oil is extremely rich, which is very beneficial to the health of the heart. Polyphenol is an antioxidant that can prevent the oxidation of harmful cholesterol in the body and damage the heart. Therefore, whether cooking or salad, olive oil is the first choice for cooking oil. If possible, it is best to choose extra virgin olive oil with more polyphenols.

Whole wheat food: Whole wheat food can clear cholesterol that blocks arteries. This is because β -glucose in whole wheat food can reduce the cholesterol content in the body, and oats have a better effect on preventing heart disease.

Fish oil: Both canned fish oil particles and fresh fish rich in fish oil, such as wild salmon, are rich in omega-3 fatty acids, which can effectively protect the heart, stabilize the heart rhythm, lower blood pressure, inhibit cardiovascular inflammation and reduce the incidence of heart disease. Experts suggest that everyone can eat fish rich in fish oil 2-7 times a week.