At the age of 30, people strive for health. Without health, everything is fleeting and many things can't be done. Even if your ideal is full, your ambition is strong enough, and you are running for health every day, time is wasted.
If you want to have a healthy body, staying up late is the best way to keep fit, but it is easier said than done. People work hard all day, their brains are running at full speed, and they have no time of their own. At night, they finally want to look at their mobile phones more when they have time, and as a result, time passes by, which is also caused by people's inertia and lack of self-control.
Look at people who are in poor health at a young age Their wish is actually simple: they want to have a healthy body. They must regret having squandered their health. They don't care if they are young. By the time they want to be healthy, it's too late.
You will find that the later you live, the different your attitude towards health will be. The older I get, the more I feel that my body is the most important weight, because without a healthy body, I can't do anything, even if I want to go out for a walk, it becomes a luxury.
So, take good care of yourself from now on and don't let your family worry about your health. This is also responsible for the family.