Health is a brand-new concept! !
WHO has defined ten population health standards.
1. Full of energy, able to easily undertake daily busy work.
2. Optimistic and positive, willing to take responsibility and not picky about everything.
3. Be good at rest and have a good sleep.
4. Strong adaptability, able to adapt to various changes in the environment.
5. Can resist common cold and infectious diseases.
6. Moderate weight, well-proportioned, and head, shoulders and hips are coordinated when standing.
7. Bright eyes, quick response, no inflammation in eyes and eyelids.
8. Clean teeth, no dental caries, no pain, normal gum color and no bleeding.
9. Hair is shiny and free of dandruff.
10. Full muscles and elastic skin.
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For you! !
You should let go of your troubles! Be the master of your emotions!
Pay attention to the nutrition of diet structure!
Walking in beautiful places often makes your lungs easy.