1, avoid excessive sexual intercourse
Because women are too weak, we must avoid excessive sexual intercourse and have good sexual intercourse. Husband and wife's sex life is a double-edged sword. Frequent sexual intercourse will directly damage kidney essence and lead to kidney decline. After a long time, ovarian function will decline, which has a great impact on health. Therefore, women should pay attention to protect their ovaries and avoid excessive sexual intercourse.
2. Don't eat supplements casually.
Women should not supplement hormone drugs or health care products indiscriminately. Improper hormone supplementation and poor health care will also directly cause excessive stimulation of ovaries, which will have a great negative impact and lead to the occurrence of ovarian diseases. Therefore, some hormone drugs should not be eaten indiscriminately.
3. Avoid negative emotions.
Women must avoid being overly emotional and learn to be happy for a long time. This is a science. Women's long-term depression and discomfort directly affect the breasts and ovaries. Moreover, Chinese medicine believes that women's health passes through the breast and ovary through the liver meridian, so stagnation of liver qi is the cause that directly affects the occurrence of ovarian and breast diseases. Therefore, we must attach importance to negative emotions, and an active life can reduce the occurrence of many diseases.
As for the ways and means for women to protect their ovaries, the relevant contents have been introduced above. It can be seen that the occurrence of ovarian diseases is related to many factors. Pay attention to excessive sexual intercourse at ordinary times, and be careful not to be negative. After understanding these common sense, we should take good care of our ovaries.