Hepatitis B virus carriers and those with long-term normal liver function (more than half a year) are diagnosed as healthy hepatitis B virus carriers.
Healthy HBV carriers can work and live like ordinary people.
In terms of exercise, you should not feel tired after exercise.
Occasionally, one or two times of excessive exercise will not cause damage to liver function, as long as it is avoided.
For healthy hepatitis B virus carriers, we should also regularly check the liver function, hepatitis B five items, liver B ultrasound and other tests. After the acute phase, patients with chronic liver diseases such as hepatitis B need to exercise to enhance their body functions, promote metabolism, increase their body resistance, improve their psychological state and adjust their emotions, but exercise must be moderate. Even if the symptoms have completely disappeared and the liver function has returned to normal, strenuous and antagonistic exercises, especially abdominal muscle exercises such as sit-ups, should be avoided. This is because strenuous abdominal exercises, such as sit-ups, push-ups, cycling, etc., make the abdominal muscles in a tense state of contraction and relaxation, the intra-abdominal pressure changes greatly, the liver is strongly "massaged", and the liver capsule is pulled, resulting in discomfort in the liver area; It will also speed up blood circulation and make the liver congested, which is not conducive to disease recovery. Patients with chronic liver disease should not do parallel bars, horizontal bars, weightlifting and other sports, because these sports need to hold their breath hard and make the abdominal muscles too tense. As well as those movements that generally relax the waist and abdomen, such as turning around and leaning forward when standing, are allowed, but it should be noted that the range should not be large, and natural breathing should be relaxed to complete the movements.