1, oysters-only 2-3 oysters can provide a normal man with zinc all day, and zinc is the most important mineral in a man's reproductive system. Scientists pointed out in the media that the number of male sperm has been declining in the last 50 years. Insufficient nutrition is the direct cause of testosterone decline, and supplementing enough zinc can solve the problem.
2, tomato sauce-men eat more tomatoes, which is equivalent to adding a protective net to prevent prostate cancer. This is because tomatoes contain a lot of carotenoids called lycopene. But tomato juice has no such protective function. It turns out that lycopene should be cooked with fatty foods before it can be fully absorbed by the human body.
3. Cabbage-Cabbage has an anti-bladder cancer effect. Bladder cancer is a very common disease in men, and its incidence rate is 2-3 times that of women.
4. Peanut butter-If you want to have a healthy heart, spread peanut butter on your bread every morning. Heart disease is the number one killer of human health. Men are more likely to be its victims when they are young. Peanut butter is high in fat, but this fat is good for people. The researchers assert that peanut food can greatly reduce the risk of heart disease. However, you should not expand the scope to all kinds of nuts, because it contains very high calories.
5, watermelon-men are prone to high blood pressure after 55 years old. Researchers believe that foods rich in potassium can reduce the prevalence of hypertension. Recently, the Food and Drug Administration of the United States allowed its health function to be marked on food, indicating that foods rich in potassium can prevent hypertension. Watermelon is a kind of food rich in potassium, which is much more than banana.
Five foods that women need most.
1. Papaya-This tropical fruit contains twice as much vitamin C as oranges. Vitamin c can resist gallbladder disease. A medium-sized papaya, about 300 grams, contains vitamin C 188 mg, which is the best source of vitamin C supplement for human body.
Flaxseed bakers often use the seeds of this nut to add flavor and beauty to their food. Scientists believe that this small brown seed is rich in an estrogen compound, which can effectively prevent breast cancer. Experts from the Breast Cancer Association said that adding flaxseed to the food of women with breast cancer showed that flaxseed significantly slowed down the growth of tumors.
3, tofu-beans with high protein content can reduce cholesterol, but also can reduce hot flashes in female menopause to a minimum, while making bones strong. Because the structure of flavonoids in beans is similar to estrogen, taking 50-76 mg of flavonoids every day can reduce hot flashes in menopause, while a small cup of tofu contains 25-35 mg of flavonoids. Therefore, soybean milk is more conducive to women's smooth menopause.
4, beef-because women have a long menstrual period in their lives, they are more prone to anemia than men. Low iron content in blood can lead to serious fatigue. Eating beef is a good way to get enough iron. 100 grams of raw beef contains at least 3 mg of iron, and the fat content of beef is low, which not only increases energy but also inhibits weight. For women, it is absolutely an excellent ability supplement.
5, cabbage leaves-this humble vegetable can help people stay away from osteoporosis. Osteoporosis is a disease that old women are prone to. Eating cabbage leaves can not only get a lot of calcium and vitamin D, but also get vitamin K. Food nutritionists say that vitamin K has a strong protective effect on bones.