You should eat more soft foods such as sesame, glutinous rice, polished rice and dairy products, and at the same time increase foods such as chicken, duck, beef, pork liver, fish, shrimp, dates and yam to increase your physical fitness. Nutrition experts also suggest that in order to prevent autumn dryness, you can eat more fresh fruits and vegetables, such as pears, persimmons, oranges and bananas. And vegetables can eat more carrots, wax gourd, lotus root, tremella, beans and bean products, as well as edible fungi, kelp, seaweed and so on. Fruits and vegetables are rich in water, vitamins, fiber and so on. It is very beneficial to prevent dry mouth and nose, rough skin and constipation in cold dew season.
Taking honey regularly in autumn is not only beneficial to the recovery of these diseases, but also can prevent the injury of autumn dryness to the human body and play the role of moistening and nourishing the lungs. In autumn, we should also pay attention not to eat or eat less spicy barbecue food, such as pepper, pepper, cinnamon, ginger, onion and so on, especially ginger. These foods are hot and lose a lot of water in cooking, so they are easy to get angry after eating. Of course, a small amount of onion, ginger and pepper as seasoning is not a big problem, but don't eat it often, eat more.