Limitations: One of the most powerful tools I have is setting boundaries.
Prevent extreme situations (this is the inevitable result of setting boundaries): I can concentrate on my work 24 hours a day, 7 days a week. I can be an excellent employee without having to work every weekend. I can take responsibility or ask for leave. I can refuse anyone who asks me to work for free and still be good friends.
Urgency of the problem: When I feel overwhelmed, I can ask myself: Is this really very urgent, or do I just believe it is urgent? What if I do it later? What if I don't do it at all?
Pause: I can take the time to react, respond, answer your words, give you my opinion, weigh and decide. I don't need instant.
Take a break: If I feel overwhelmed-angry or upset-I can recognize my compromise and say, "I need a break. When I feel rational and therefore more capable of making the right decision, I will come back to this issue. "
Step by step: When I feel overwhelmed, I can remind myself that I don't need to deal with everything at once. What's the best thing to do next?
Avoid comparison: I don't need to look at other people's performance to decide my performance. I can do my own thing, in my own time, in my own way.
Questioning the belief that hurts me: My value does not depend on how busy I am. I don't need to go all out and concentrate on productive full-time work. I can make time to look around.
I can distinguish the solution from the cure: I need more sleep than caffeine. I need a difficult conversation, not a glass of wine.
I can study and adjust my mood better: I can take a walk, take a deep breath, refuse and sleep.
Touchstone: What do I need to be at my best? Should I have breakfast before the meeting? Rest before socializing? Make sure I replenish water before work? I am responsible for giving full play to my best level.
Do my best: I can do my best every day and accept that my best state of one day is different from my best state of another.
There is no sun and no shadow: there is no work, discipline and dedication without rest, rest and play.
Mental health is as important as physical health, and the best mental health is not only the absence of mental illness. When you are in the best mental health, you will not only be happier, but also be more focused on your work. We are here to help you achieve the best mental health! Here are some of the same tips.
1. healthier body = healthier spirit
Try to pay attention to your health. Follow healthy morning habits, start exercising at home, and even start the yoga class you always wanted. Yoga and meditation help to calm the mind and relieve stress and anxiety. We can't emphasize the importance of doing them regularly!
2. Choose a new hobby:
Try a new hobby, such as painting or sketching. Use your time consciously and learn something new by yourself. Take time to learn a new skill or engage in a simple activity, such as making your own breakfast every day, to ensure that your brain is engaged in positive things.
3. Contact your relatives:
The fast-paced lifestyle we participate in usually makes our time very tight. However, please make sure that you spend some time talking to friends and family regularly-they are your comfort zone-and talking to them often will make you feel happier and more confident.
4. Reduce your screen time:
Reduce excessive use of social media. Studies have proved that scrolling your feed endlessly will actually make you feel more left out. Therefore, reduce your overall screen time and use it only as a way to socialize with friends and family. This will help you relax and relax.
5. Have a good sleep
Make sure you get enough sleep, because sleep regulates the chemicals that determine our mood. Studies have shown that lack of sleep can lead to depression and anxiety. Use some form of meditation or relaxation techniques before going to bed to ensure a peaceful sleep.