Method 1: Put an A4 piece of paper on your knee to see if it can be clamped. If it can't be clamped, it may be an O-leg.
Method 2: Stick to the wall, stick the back of the head, buttocks and heels to the wall, and stick the shoulders to the wall to see if these points will stick to the wall. If not, you will shrug or shrug.
How to correct hunchback? You have to do this! !
1. Head handstand
A prepare a yoga mat, lean forward, kneel on the ground in a mountain posture, hold the yoga mat with your elbow, lift one leg up, and then lift the other leg with your arms at 90? Put your hands on your head, stretch your neck, open your shoulders and keep your spine straight.
B The waist is tight and straight. Keep the posture of the whole upper body.
C legs make magic chairs. Keep your feet tight. Knees drop slowly. Hold the whole posture for 20 seconds.
2. Mountain rest style
A Stand on the ground with your legs together and let your body relax.
B Tighten your abdomen and straighten your waist. Arms droop naturally.
C appropriately relieve the pain and fatigue caused by the precursor. Never lean your pelvis forward or push your hips forward.
3. Inverted variant
Prepare a yoga mat, put your hands on the ground and keep your arms straight. The neck droops naturally.
B straighten your waist, abdomen and chest.
C the left leg slowly stretches backward, and the left foot is always in a tight state. The right thigh is perpendicular to the right calf. The toes of the right foot are pressed tightly against the wall.
4. Inverted scorpion variant
A two big arms are supported on the ground, and two small arms are in a triangular posture with the ground.
B. the neck and head are perpendicular to the ground.
C slowly lower the position of your waist, and the thighs are vertical to the waist.
D The right leg and calf are slightly bent, and the right foot is taut in the air.
E left thigh and left calf are folded. Tight left foot
Bian Xiao has something to say: I suggest you stick to these yoga poses. It's no use fishing for three days and drying the net for two days. Be sure to warm up before starting yoga to avoid accidents.
On the basis of practicing yoga, we should also pay attention to some reasonable eating habits. Usually do not pay attention to eating habits, big fish and big meat, that is equal to practicing in vain.