Sitting to work every day, what will happen to your body?

Sitting every day is the normal state of work. Arriving at the company at nine o'clock in the morning, sitting at five o'clock in the evening, and having to face the computer all day, I really can't stand it.

I chatted with a friend who was losing weight the other day. I said I was on a diet this year, and I have lost ten pounds this year. He said you were already very good. Normal people gain ten pounds a year, so it's good that you can lose ten pounds a year. In fact, getting fat is also the cause of work, especially the stomach. Fortunately, losing weight is easy. You'd better not sit down after lunch.

And the cervical spine is obviously not as good as before. After sitting for a while, I have to stand up and walk. I obviously feel that my cervical vertebra is similar to my father's. I didn't feel anything after attending classes for more than ten years, but I felt that my cervical spine was not as good as before after working for two years.

Then there is vision, sitting in front of the computer, usually sitting in front of the computer, I feel that my vision is obviously not as good as before. After all, I have not been nearsighted after watching cartoons for more than ten years, but now I am getting closer and closer.

Then there is rest. Generally speaking, I feel that sitting is a rest, but I really don't want to sit every day. When I rest, I either stand around or lie down. For a while, I just sat and lay down when I was tired, and sat and walked back and forth when I was tired. That time was really the worst time for me, not because I was in poor health, but because I was in poor health.

However, I have tried to improve these things. I won't sit for a while after dinner, but I will have a massage (real massage) and drink more hot water. I think my body is the capital of the revolution.