What indicators can be compared to judge whether men are physically and mentally healthy? 1, uric acid
To judge whether men are physically and mentally healthy, we should refer to uric acid indicators. More and more people are in the situation of high uric acid, which leads to a large amount of uric acid not being discharged smoothly. After continuous accumulation, gout attacks will invade, thus causing damage to joints. More severe gout attacks will produce symptoms, make other indicators unstable and reduce kidneys. If this happens, it shows that men's physical and mental health is endangered, and uric acid index needs to be restored according to drug treatment, drinking water to meet demand, fitness exercise and diet control.
2. Blood sugar
Whether blood sugar is stable or not can judge the level of physical and mental health. More and more people can't keep everything normal because of endocrine disorders. In more serious cases, islet function will be reduced and insulin secretion will be insufficient, making hyperglycemia impossible to survive. However, in the natural environment with high sugar and high calorie, capillaries and their central nervous system will be damaged. Some people's cardiovascular and renal functions and other human organs are sick because of unstable blood sugar. If there is such a thing, it means that the indicators are not easy to adjust. If necessary, hypoglycemic agents should be taken to change bad living habits and stabilize the indicators.
3, blood lipids
Only when blood lipids are normal can the circulatory system remain excellent, and blood night can be given the needed position immediately. However, some people already have solid serum protein and cholesterol levels, triglyceride levels exceed the standard, and the circulatory system behind them is hindered. Some institutions and human organs will have insufficient blood supply, leading to various adverse diseases. Therefore, it is necessary to master how to best manipulate male blood lipids, and make the blood situation normal according to the methods of light diet, quitting smoking and drinking, and strengthening physical fitness.
4. Blood pressure
A man's physical and mental health is also related to the index of blood pressure. Many people often put a lot of pressure on capillaries, which leads to malleable expansion and ductility reduction, and even chest tightness, shortness of breath, dizziness, body skin and other diseases, all because of poor blood pressure control. There are many incorrect living habits that can make blood pressure fluctuate, including sedentary, drinking, staying up late for a long time, high-calorie food and diet. If we can correct unsafe behaviors and stabilize blood pressure as soon as possible, we can keep healthy.
5. Weight
Men need to keep their weight within the standard, which is the embodiment of physical and mental health. Some people's weight does not meet the requirements. According to the calculation method and your own figure, your weight is obviously high or slightly low, which will cause harm. Too much weakness and resistance will reduce, and diseases will easily occur, while too much obesity will cause fatty chemicals to deposit in the human body, and the incidence of chronic diseases and osteoarthropathy will be high. Therefore, you need to control your weight well.