Healthy people sleep well every night. I can get enough sleep every day and then wake up by myself, and I will be in a good state of mind after waking up. If you often dream a lot during sleep, wake up from time to time at night and feel tired, irritable and depressed the next day, it means that your body is not very healthy.
If a person recovers quickly after injury, it shows that he has good blood coagulation ability, strong white blood cell sterilization ability and relatively healthy blood vessels. On the contrary, if a small wound takes a long time to recover, or a slight pressure will cause skin abrasions, this needs attention. For many women, feet are basically cold in summer. Not to mention winter, feet are as cold as ice all year round. If the feet are too cold and have no body temperature, it is actually a manifestation of kidney deficiency.
Urinating is one of the most important ways to detoxify the human body, and it also reflects the health of the body. If defecation is smooth and sufficient in life and urine is clear, it means good health. If there are some abnormal changes in urine, it means that your body is in an abnormal state. Pay attention to whether you have some diseases and go to the hospital for examination in time.