What does the book Personal Commitment to Health mean?

Personal health commitment is a written commitment. Individuals are responsible for their own health and promise to actively maintain a healthy lifestyle, such as a balanced diet, regular exercise, avoiding bad habits such as alcohol and tobacco, and will take the initiative to correct bad health behaviors. This book is a personal testimony to the awakening and responsibility of family, friends, doctors and others.

Modern people are under great pressure and have a fast pace of life, so it is easy to ignore health problems. Only when you are sick will you regret it. At this time, personal commitment to health books has become an effective way to help us remind ourselves to strengthen health habits such as physical exercise. It can not only help to change the unhealthy behavior of individuals, but also help individuals to strengthen family ties and friendship and maintain social harmony between family and beauty.

Personal commitment to health books is helpful to check and correct personal unhealthy behaviors to a certain extent, and is conducive to improving self-awareness and sense of responsibility. In addition, practicing personal commitment to health books can inspire people to face up to their health problems, take actions consciously and maintain a healthy lifestyle. The practice of personal commitment to health books is a progress of human civilization. We can understand and realize that health is an important part of everyone's life and also the basic right and responsibility of each of us.