Exquisite beauty technology can not only win a reputation for beauty salons, but also enhance the value of beauticians themselves. Let me introduce it to you, I
Exquisite beauty technology can not only win a reputation for beauty salons, but also enhance the value of beauticians themselves. Let me introduce it to you, I hope it will be useful to you!
1: Wrist pressing: put your palms together, keep balance with your shoulders, hold your chest and abdomen, sit up straight with your feet together, and push your wrists against each other to practice the strength and endurance of your wrists and fingers.
2: finger pressing; Hands are opposite to your fingers, hold them up with your shoulders and keep them balanced, hold your chest and abdomen, put your feet together from the right side, and keep your fingers against each other to practice the flexibility and strength of your fingers.
3. Exercise your wrists: balance your shoulders with your hands, hold your chest and abdomen, put your feet together, sit up straight, swing your wrists up and down vigorously, do warm-up exercises, and practice the flexibility of your wrists.
4. Throw the ball: hold your chest and abdomen, put your feet together, and make fists with your hands flush with your shoulders. Suppose you throw a small ball in your hand, don't move your arm when you throw it, and keep your fingers as straight and open as possible. This exercise can transfer the strength of your arm to your fingers.
5. Alternate finger flick: According to the requirements of the fifth and sixth movements, alternate finger flick to practice the flexibility of fingers and the resilience of beauticians.
6. Finger flick: Hands are naturally parallel to the chest, bending upward one by one from the index finger, and finally each finger overlaps, practicing the flexibility of fingers and matching the face shape.
7. Finger down: Hands are naturally parallel to the chest, bending down one by one from the little finger.
8. Relax: Warm up.
9: snap your fingers; Put your hands flat on your chest naturally, palms down, fingers as straight as possible, and tap the desktop bit by bit. It's like playing the piano and practicing the flexibility of your fingers.
10: wrist rotation: Hold the heart punch with both hands, lift it to balance with the shoulder, and rotate the wrist from inside to outside and from outside to inside to practice the flexibility of the wrist.
1 1: Tap: Tap your back with two fingers, three fingers and four fingers together, or tap your back with the back of your hand and hollow fist to relax your muscles.
12: Make a spiral, put the middle finger, ring finger or other fingers of both hands together, naturally put them on your chest, draw two connected circles from the inside out, and don't shake the back of your hand, so as to practice facial techniques.
13: physical training; Body rotation movement; Stand with your feet shoulder width apart, raise your hands to keep your shoulders balanced, and turn your body and waist.
Stretching exercise: put your hands and fingers across your chest, push back four times as far as possible, and then press down and pull up.
The method of learning beauty.
1, catch the ball
The beautician holds half a fist in both hands and puts it on his chest. It's like holding a ping-pong ball in your hand, then throwing it hard and trying to bounce your fingers off. Repeat this action 30 times. Can increase the rhythm and strength of the palm. If the throwing style is a straight line, then the catching style is a composition, which can make the serve more powerful and three-dimensional.
2. Cutting method
The beautician can put his hand on his chest, relax and be natural. Then shake it 30 times to make your hands softer and more flexible. When serving customers, let customers feel the dexterity of their hands, just like drawing a straight line first. It is the most basic, seemingly simple and boring exercise, which is of great significance for beauticians to lay a good foundation. It is very beneficial for beauticians to practice 30 times in the morning and evening and stick to it for a long time.
3. Wrist winding method
A beautician can put his hands in front of him and cross his fists. Just like Tai Chi, you keep doing wrist movements, first rotating clockwise for 30 times, then counterclockwise for 30 times, and so on, which can make your wrist more dexterous.
Step 4 play the piano
Everyone admires the piano player's nimble fingers. As a beautician, you should have fingers as dexterous as a pianist. The beautician can put his hands on the table, then imagine himself playing the piano, playing rhythmically back and forth from thumb to little finger in turn, and finally repeating this order from little finger to thumb. Doing this for 20~30 times can improve the coordination and control ability of fingers.
Step 5 press your palm
The beautician said put your hands together on your chest, squeeze your hands tightly together, and push them from left to right, or from right to left again. Just like holding a Buddha in your hand, put your hands together and keep turning around. Doing this action for about 30 times can increase the strength and flexibility of the arm. Let each finger use all the strength from the root of the finger to the tip of the finger, so that the hands are more flexible and soft.