1, drink more orange juice: The latest research found that supplementing enough vitamin C every day can help reduce the level of stress hormones. Researchers suggest that drinking two glasses of orange juice of about 250 ml every day can not only meet the body's demand for vitamin C, but also reduce stress.
2. Take a deep breath before answering the phone: Make a mark on the phone, such as cutting a beautiful green dot with glue to remind yourself to take a deep breath before answering the phone. This is a secret of relaxation, which can not only relieve stress, but also make your voice sound more confident.
3. Pinch the earlobe and draw a circle: pull the earlobe with both hands and draw a circle in the opposite direction, counting from 1 to 10. This action is beneficial to activate the cerebral cortex and relieve stress.
4. Laugh quietly for 2 seconds before speaking: afraid to speak? Looking at the audience with a smile and keeping quiet for 2 seconds can slow down the speech, make the audience more comfortable and relieve the tension.
5. Ironing: The repetitive action of ironing puts you in a trance and puts your brain in a "self-running" mode to relieve stress and thoughts.
6, many people drink coffee together: Many people like to drink coffee to relieve stress, but British researchers found that drinking coffee alone is difficult to eliminate tension, anxiety or nervousness, while drinking with a group of people will make the pressure subside.
7.33 minutes of high-intensity exercise: A study by the University of Missouri found that 33 minutes of high-intensity exercise is the most helpful for decompression. Running fast, pedaling hard and punching sandbags are all good choices.
Extended data:
Decompression method
Emotional venting
Venting is a way to vent inner pressure to prevent physical and mental damage. Venting inner depression, anger and sadness can reduce or eliminate psychological pressure, avoid mental breakdown and restore psychological balance. "Emotional invisibility" will not only aggravate the trouble of bad emotions, but also lead to some psychosomatic diseases. Therefore, it is a good way of self-regulation to channel and vent bad emotions. An athlete was depressed after being reprimanded by the coach, which quickly caused stomach problems, and drug treatment had no effect. The psychologist advised him to hit the ball hard in front of the coach during training, and his stomach trouble really improved after adopting this method. This self-venting method, which does not harm others and is conducive to resolving bad emotions, can be used for reference.
Divert attention
Its principle is to create a new exciting center in the cerebral cortex, and induce, offset or dilute the original dominant exciting center (that is, the original bad emotional center) through mutual induction. When you have an argument with someone, leave this environment immediately to play ball or watch TV; When sadness and sadness happen, you can get rid of it by avoiding an object, not thinking about it or forgetting it. When you are not a slave, you can relax your nervousness through sports, entertainment, walking and other activities. Consciously changing the subject or doing other distractions can relieve the mood.
Sleep well
Stress often comes from mental exhaustion, and a good sleep can fundamentally solve the problem of stress. However, at present, the pressure of social survival is high, the pace of cities is fast, and the sleeping environment of ant college students and other groups is poor at night, which leads to such mental workers' excessive pressure, insomnia, and even sub-health psychological problems such as mental breakdown. Therefore, decompression should first pay attention to sleep quality, and a good sleep environment can obtain good sleep quality.
Generally speaking, drinking a glass of milk before going to bed, listening to relaxing music, soaking feet with warm water, adding comfortable bedding, and not surfing the Internet or watching TV for an hour before going to bed can solve the problem of insomnia. By wearing sleep earplugs, you can ensure that the sleeping environment is not disturbed by noise, and you can enjoy a deep sleep with zero noise when sleeping. Only by doing these two things can we have a good sleep. In addition, you can also use some over-the-counter health care products to improve sleep quality.
psychological decompression
Psychological decompression refers to a way to relieve one's own psychology. Psychological decompression is very important for our mental health, because everyone will have psychological stress in life. When the psychological pressure is too great, we will decompress psychologically!
Change living habits
Fill your room with bright and positive colors, which can make people clear their heads; Pay attention to diet, three meals a day with meat and vegetables, and balanced nutrition. Other foods such as chicken, beef and bananas are of great help to soothe the nerves; Take a hot bath before going to bed, have a glass of milk and have a good sleep at night.
Create a pleasant environment
Reading books and newspapers helps to release pressure and increase the fun of knowledge experience; Don't be afraid to admit that your ability is limited, and learn to ask people for advice when appropriate; Learn to calmly deal with all kinds of complex problems, regardless of unprincipled issues, and don't entangle small problems; Laughter is the most pleasant way to vent and the most peaceful principle of life.
Travel+leisure
It will feel good to travel or go shopping in the supermarket on weekends; Change your hairstyle and learn to cook a dish, and you will have different feelings; Going to bars, watching movies and listening to music is also a good way.
Participate in outdoor activities
Being at home for a long time, there are many depressive elements in personality, and regular exercise can release stress. Adjusting the schedule of work and rest, insisting on running and swimming every day or giving yourself a holiday to go to the gym, and taking time out to go for a walk in the nearest park are good for physical and mental health, not only for physical exercise, but also for relaxing.
References:
Baidu encyclopedia-decompression