How to eat preserved fruit is healthier?

Preserved fruit is a delicious and nutritious healthy snack. It is made by cutting fresh fruit into thin slices or small pieces, dewatering, drying and sugar pickling. Preserved fruit not only retains the nutritional components of fruit, but also has a long shelf life and is easy to carry, so it is loved by people.

How to make preserved fruit?

The steps of making preserved fruit are as follows:

1. Material selection

Choose fresh fruits, such as apples, bananas, oranges, pineapples and mangoes. The fruit should be ripe, but not too ripe, and the peel should be clean and stain-free.

slice up

Cut the fruit into thin slices or small pieces with a thickness of about 3-5 mm, and pay attention to the same size when slicing, so that the drying time is the same.

dehydrate

Soak the cut fruit in concentrated salt water for 30 minutes to remove water from the fruit. There should be no moisture on the surface of dehydrated fruit.

dry

Put the dehydrated fruit into a dryer, the drying temperature should be between 60 and 70 degrees Celsius, and the time is about 6 to 8 hours. It can also be dried in an oven at home, and the temperature and time depend on the performance of the oven.

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Soak dried fruits in sugar water, and the ratio of syrup is 1: 1. Soaking time 1-2 hours, so that the fruit can fully absorb the syrup.

dry

Put the candied fruit into the dryer again at the same temperature and time as in the fourth step until the fruit is dry and has a certain hardness.

Nutritional value of preserved fruit

Preserved fruit is not only delicious, but also nutritious. Preserved fruit contains a lot of fructose and glucose, which can provide energy. In addition, preserved fruit also contains a variety of vitamins and minerals, such as vitamin C, potassium and magnesium, which are beneficial to the body.

Edible method of preserved fruit

Preserved fruit can be used as a healthy snack or as a side dish or part of the staple food. Cut the preserved fruit into small pieces and add them to cereal, milk or yogurt, which is delicious and healthy. As a side dish of salad, preserved fruit can not only improve the taste, but also provide nutrition. As a part of the staple food, preserved fruit can be paired with bread or biscuits, which is convenient and delicious.