1, cold palms
Cold palms indicate spleen deficiency and insufficient qi and blood. Some people have cold palms when it is cold, and some people have no temperature in their palms all the year round, indicating that there is something wrong with their bodies. Generally, people with low palm temperature often have symptoms such as fatigue, weak waist and knees, and gastrointestinal discomfort.
Traditional Chinese medicine calls this phenomenon "deficiency of spleen and lung, weakness of qi and blood, and obstruction of triple energizer meridians". Spleen is the source of qi and blood biochemistry. If there is spleen deficiency in the body, the blood circulation in the body will be abnormal, followed by poor blood circulation, and there will be no temperature at the end of blood circulation such as hands and feet, such as cold hands and feet.
What should we do about this phenomenon? First of all, we suggest that people take food supplements, mainly by choosing some foods that can warm and tonify spleen and yang, such as red dates, ginger, beef and mutton. In addition, we should strengthen exercise, because exercise can promote blood circulation, transport fresh blood to all parts of the body, and achieve the effect of warming up.
For the office, people who sit for a long time are more likely to have low palm temperature, because sitting for a long time will slow down the blood circulation of the body, and in the long run, there will be weak qi and blood. Therefore, for office workers, we must pay attention to the combination of work and rest, and more exercise can effectively prevent diseases.
2, palms are prone to sweating
Some people will have the phenomenon that their palms are easy to sweat, indicating that the body has yin deficiency. Traditional Chinese medicine calls it heart and kidney yin deficiency and fire flourishing, which leads to sweaty palms, and sometimes symptoms such as body heat, dry throat and dry mouth appear.
So what should I do if this happens? First of all, I still recommend the method of food supplement. Eat more nourishing foods in your daily diet, such as yam, tremella, lily, black sesame and so on. Besides diet therapy, we can also choose pedicure for treatment. You can soak your feet with rice vinegar and warm water, which also has a good effect on improving palm sweating.
3, the palm is easy to peel off
In the dry season, many people's palms will peel and even crack. In fact, these are not simple water shortage problems, but are caused by poor qi and blood. Dry palms can lead to an increase in dead skin, leading to peeling or chapping. However, what causes dry skin? The answer is deficiency of qi and blood. Deficiency of qi and blood will lead to skin malnutrition, which will affect the sweat gland function and sebaceous gland function of the skin, and make the skin naturally dry.
If the skin is dry, the resistance will decrease. We often say that the skin is the body's first line of defense. When the resistance of this first line of defense drops, the body is not dangerous? Therefore, people who are prone to dry hands and feet should pay attention to their daily diet. Don't be greedy for cold food, eat more foods that invigorate qi and nourish blood, such as longan, red dates and angelica.
Conclusion: In the above article, I introduced several common palm diseases to you. Do you understand everything? Cold palms indicate spleen deficiency and insufficient qi and blood. Some people will have the phenomenon that their palms are easy to sweat, indicating that the body has yin deficiency. Dry palms are caused by poor qi and blood. With these, you can become your own personal doctor, and diseases can be prevented and treated as soon as possible.