As a high-level social and cultural group in China, college students have always been regarded as one of the most active and healthy groups. If only from the perspective of physical health, college students who are in the middle of adolescence and have undergone many physical examinations are truly healthy. However, from the perspective of mental health, the situation is not optimistic. A large number of research and statistical results show that about 20% of college students have different degrees of psychological maladjustment, and the incidence of psychological disorders has an obvious upward trend compared with the past.