1, no breakfast
Many people will feel hungry after getting up in the morning, and it doesn't matter whether they eat breakfast or not. After a long stroll in the morning, it was lunch time. This bad habit will not be harmful to the body in the short term, but will be harmful to the body in the long term.
Step 2 stay up late
As long as the average person stays up late for a long time, the most intuitive reflection is that his face is dull, his mental state is not good, and his memory is declining. In some cases, some people will have this disease.
Staying up late is the biggest killer of health. Don't move your body if necessary.
You can't control your emotions.
Are you happy? Everyone understands this truth, but it is difficult to practice. Some people, when they encounter unpleasant things, their mood will be greatly affected and their mood will fluctuate. There are thousands of people in Qian Qian, and everyone's personality and psychology in dealing with problems are different, but those can be changed and exercised slowly. It is not easy for a person to listen to other people's advice, but he must learn to convince himself and make peace with himself, otherwise he will suffer more in the end?
A happy mood can make your mind active, get a good family and social environment, and be beneficial to your physical and mental health.
I am an amateur in health preservation, and the above is my own personal experience. Ten years of bad habits almost killed me, and I am still seriously troubled by cervical spondylosis and regret it.
You owe your body, and sooner or later your body will ask you to pay for "ignoring" it. Good self-discipline and good habits will benefit you for life.
Health is 1, and everything is zero. Without health, no amount of zeros is meaningful.
Friends who read my article, act quickly, get rid of bad habits, and be strict in self-discipline, for a healthy life, a happy life and a happy life.