Japanese prefer a light diet, use less oil when cooking, and respect the original flavor of ingredients. They like to mix lettuce, carrots, cucumbers and so on. Make sauce and eat it raw; Many dishes are cooked and finally sprinkled with a little oil, which not only reduces the damage of high-temperature hot oil to nutrients, but also reduces the intake of oil, which is beneficial to health. In China, boiling, frying, frying and frying are traditional cooking methods, but at high temperature, it is easy to lose the nutritional components of edible oil and even produce high-risk carcinogens.
In Japan, you can hardly see the smoke of cooking, and the cooking methods in Japan are mainly raw or steamed. Japanese food is also called "water dish". The Japanese diet is less oil, less salt and less seasoning. The principle of diet is to keep the original flavor of various dietary materials as much as possible. In addition, Japanese cuisine is rarely cooked by frying or stewing, but by steaming, cooling or boiling. These cooking methods can provide rich active substances such as cellulose, vitamins and minerals to the maximum extent, and reduce the generation of carcinogens, which is of great significance to health and longevity.
Everyone who has been to Japan has experienced it. It's incredible that the Japanese are modest and polite, not to mention fighting in the streets of Japan, but seeing someone quarreling. Harmony, patience and toughness are extremely high, which is not only a good accomplishment that Japanese people have paid attention to since childhood, but also conducive to prolonging life. The appearance and deterioration of many diseases are related to emotions. When people are in a good mood, their pulse, breathing, blood pressure, digestive juice secretion and metabolism will be in a stable and coordinated state. Japanese people are modest, especially polite, not angry when things happen, and have a good mentality, which is a good daily psychotherapy. When encountering unpleasant things, the Japanese know how to vent.
Although the Japanese are under great work pressure, they know how to combine work and rest, work hard and have a rest. This can be seen from Japanese tourists traveling around the world with cameras and bags on their backs. Japanese people love to travel, which makes them young and happy. Relaxation at work can eliminate loneliness and depression. Busy people are often the happiest people-this is the common sense of the Japanese. Work makes people widely contact with society, gain friendship, warmth and sincerity, and is conducive to physical and mental health.