? For sedentary people, you should avoid maintaining a fixed working posture, especially in front of the computer or bowing your head. They should do 1 hour full-body exercise and relaxation for about1hour, which is the premise of cervical vertebra prevention and self-treatment. Also, proper posture can reduce the fatigue caused by long-term fixed sitting posture. The method is to get close to the workbench as much as possible and adjust the height of the tables and chairs to a comfortable position.
? Second, massage and hot compress.
? Massage the pain points in the neck. Massage can exercise neck muscles and relieve muscle tension, especially in a fixed position. We call them tenderness points, which are actually muscle induration caused by tension or fatigue. Gently press the muscles connecting the neck and shoulders with your thumb and forefinger. The muscles in this position, also known as trapezius muscles, connect the skull with the back and cover your shoulders. There may be multiple tender points on the trapezius muscle, which feels like a rope when massaged. When pressing these acupoints, the whole muscle feels.
? Third, physical therapy.
? Physical therapy is short for physical therapy. Its principle is to apply natural and artificial physical factors such as sound, light, electricity, heat and magnetism to the human body to achieve the purpose of treating and preventing diseases. The frequency of magnetic field is coordinated with the magnetic energy of human body, which will not cause the disorder of human body's own magnetic field. More importantly, it can promote the enhancement of bioelectric magnetic energy of human body and promote the operation of human meridians and qi and blood, so as to achieve the effect of dredging meridians and effectively relieving pain.
? Fourth, if you feel unwell, you should seek medical advice in time.
? Nowadays, many young people don't pay enough attention to their health, thinking that cervical spondylosis is a disease that only the elderly can get, and a little discomfort is harmless. In fact, this will delay the onset and even lead to paralysis after the illness gets worse. To realize the seriousness of cervical spondylosis, we should take treatment and rehabilitation measures at the first sign of the disease, mainly acupuncture and massage, supplemented by drugs, traction and acrobatics. When practicing martial arts, you can do neck flexion, neck extension, neck rotation, "cross exercises" and "rice exercises". In addition, Tai Ji Chuan, aerobics, muscle stretching and other activities can also be carried out.