The calendar of successful people.
According to the popular habits of many CEOs, the schedules of efficient people and "time-short" stars may be like this.
At 5 o'clock in the morning, ordinary office workers are still sleeping, and the bosses have already got up. Usually, they spend the morning dealing with emails.
At 5: 30 in the morning, the bosses went to the gym to start exercising.
At 6: 30 in the morning, the bosses finished exercising and watched the news while eating breakfast, while ordinary office workers were still sleeping.
The calendar of successful people.
At seven o'clock in the morning, the office worker finally got up! And bosses are about to bid farewell to their families to go to work or send their children to school;
At eight o'clock in the morning, the office workers hurried to work after washing their faces and brushing their teeth. The bosses came to the office refreshed and began to straighten out the work arrangements for the day.
6. At nine o'clock in the morning, the office workers came to the company, had two breakfasts and started the work at hand, while the bosses had promoted the progress of various projects by mail, focusing on preparing for the meeting;
⑦ In the evening 1 1: 00, office workers finish their work, watch soap operas and relax, while bosses use their bedtime to read books or continue to deal with their work;
8 65438+ At 0 o'clock in the morning, "night owls" are still playing with their mobile phones, and the bosses are either asleep or still working;
● Big brothers who carry the "less sleep gene"
Margaret Thatcher, the former British Prime Minister, only sleeps four hours a day, but even if she is not a prime minister, she only needs to sleep four to five hours.
So, is the success of successful people "awakened" by dreams every day, or is it because their natural physiological structure is different from ours?
Many biologists try to find the answer from the perspective of genes. A study at the University of California found that an amino acid substitution mutation in protein encoded by DEC2 gene can lead to sleep loss. People who carry the variant of p.Pro384Arg only sleep 6.25 hours a day, but those who don't carry this variant in the same family sleep 8.06 hours a day on average.
Biologists from the University of Munich in Germany recruited 4260 volunteers and found that ABCC9 gene is a sleepless gene. People with this gene can only sleep for four hours every night, but they can still work energetically during the day.
So it can be speculated that everyone needs different sleep time.
● The most important thing is not how long you sleep, but that your schedule should be "regular"!
Today, Visa Wang, a Hebei media person who worked as an editor at Netease, died of liver cancer; In recent years, sudden deaths of students, IT personnel, media reporters and doctors aged 20-40 have occurred continuously. The employees in these industries have high working environment pressure and bad habits, which makes most people develop irregular work and rest.
How long does everyone need to sleep can't be generalized. Some people can't be energetic until they sleep for six or nine hours, which is probably unchangeable. It is unreasonable to forcibly follow the example of "4-hour sleep" or force yourself to lie in bed even if you can't sleep. The correct way is to have a clear understanding of your sleep time, and make compact arrangements for every minute from getting up to going to bed, and stick to it for a long time. Over time, when the body adapts to the regular work and rest, it can find the state of "efficient sleep" and "efficient work".