Become a mental health teacher, said Guinot, an American educational psychologist. As a teacher, he is either helping others or hurting others. ? In the process of everyone's growth, the influence of primary and secondary school teachers on them is self-evident. If there is something wrong with teachers' mental health, it will bring great harm to students. Therefore, a teacher's mental health level is more important than his professional knowledge and teaching skills.
Teachers' professional characteristics require teachers to have strong self-adjustment ability, pay attention to their own mental health, adjust their mentality by using scientific knowledge, so that they are always in a positive, optimistic, peaceful, stable and healthy state, and devote themselves to education and teaching with vigorous energy, rich emotions and healthy emotions.
The standard of teachers' mental health includes five aspects: first, the recognition of teachers' roles. Only when teachers are enthusiastic about education can they devote themselves more to their work and gain a sense of accomplishment and satisfaction.
Second, teachers should understand the real-time education policy and adapt to the ever-changing education environment.
Thirdly, we can establish and have harmonious interpersonal relationships in the education field.
The fourth is to have a stable and positive attitude.
Fifth, we can carry out creative education and teaching activities.
As a teacher, it is very important to know how to adjust yourself, learn how to face your work and how to make yourself healthy physically and mentally. Teachers can maintain their mental health from four aspects.
First, we should have a correct sense of self, and look for reasons from ourselves first.
Make your heart bigger: if your heart is small, all the little things will be big; The heart is bigger, and all the big things are smaller. Many things are often too complicated for me. A journey of a thousand miles begins with a single step, and everything is difficult at the beginning. What these tell us is that things may be a little difficult at the beginning, but as long as you relax calmly, it is only difficult to enlarge the journey of thousands of miles, and everything is just the first thing to do. No matter how big it is, so let go of your heart, look at the weather and see everything in this world. Hold your hand tightly, you haven't caught anything. Reach out your hands and you will have the whole world, as long as your heart is big!
Second, we should strengthen physical exercise.
Do more outdoor sports, improve health awareness, pay attention to diet structure, choose exercise methods according to their own characteristics, and improve immunity.
Third, establish confidence in yourself.
Know yourself correctly, accept yourself and believe in yourself. Everyone has his own advantages and specialties. Learning to foster strengths and avoid weaknesses is the correct way to look at himself.
Fourth, always keep a normal heart.
In the face of all kinds of difficulties in life and work, we should all face them with a normal heart. As long as we try our best to pay, the result is nothing but success or failure. In fact, regardless of success or failure, we should keep a normal mind, not only do things actively, do our best for everything, but also let nature take its course, not demanding perfection in everything, and always keep a calm and calm heart.