I am now in Amway with vitamins E, B, calcium tablets, fruit acid, vitamin C and vitamin E. What's the use of eating these together? Ask experts and nutritionists to answer!

Let me give you a brief answer.

Vitamin e, also known as tocopherol, has a good protective effect on the fetus, has antioxidant capacity, helps to dilute pigmentation and prevent pigmentation, and protects the body membrane tissue from being destroyed;

B vitamins have a good effect on energy metabolism and liver protection, and can also relieve pregnancy reaction for a pregnant woman. Prevention of oral ulcer; Helps relieve stress; The production of many digestive enzymes needs the participation of vitamin B;

The main function of calcium-magnesium tablets is to supplement calcium and magnesium. The metabolism of calcium needs magnesium. At the same time, calcium and magnesium also have a good effect on relieving nervous tension, which is helpful to improve sleep quality and relieve female dysmenorrhea.

The fruit acid you said should be folic acid. Folic acid is mainly used with iron to prevent anemia, and also has a good effect on the formation of neural tubes in infants and prevent thalassemia.

Vitamin C also has a good antioxidant effect, which can protect the body from free radicals, prevent cataracts, prevent scurvy, improve immunity, inhibit cancer, reduce melanin precipitation, relieve hypertension, help make collagen, directly fight viruses and bacteria, help the body interpret, inhibit allergic reactions and lower blood cholesterol.