What is the sign of good health? Health is what we are all pursuing. People who don't exercise regularly should pay attention to these points. Sticking to exercise may make them grow taller. Exercise helps to strengthen our physique. What is the sign of good health?
What is the sign of good health? 1 Sleep till dawn.
I feel very sleepy at 90 pm. You can fall asleep within half an hour when you lie down, and you won't wake up in the middle. I can wake up naturally at around 6: 00 in the morning and wake up full of energy. This is the best state.
The problem of sleep is closely related to the "heart" of traditional Chinese medicine. God is hidden in the heart, and God's home is in the heart. During the day we work and think, and God works in the "brain". In the evening, God wants to go home and return to his heart. If qi and blood can't nourish the heart, the heart can't be hidden well, and it is easy to sleep restlessly, dream more, and even suffer from insomnia.
If it is difficult to sleep at night, the gallbladder meridian at night11:00-1:00 is the season, and the liver meridian at afternoon 1:00-3:00 is the season. If it is difficult to sleep or easy to wake up during this time, it reflects that the body has serious hepatobiliary problems, and it is prone to problems such as bitter taste, bad temper and dry skin of the calf.
It is easy to wake up early at 3-5 am, reflecting the deficiency and heat of lung meridian.
have a good appetite
In healthy conditions, you have an appetite for every meal, but you don't overeat. . .
Having an appetite means that the spleen functions well, and having a meal means that the stomach functions well.
Therefore, seeing that you don't want to eat means that your spleen function is poor, you can't eat, and eating easily means that your stomach function is weak.
Many people say that they have a particularly good appetite and can eat. They can eat two bowls of rice and four steamed buns at a meal. . . In fact, this is not the healthiest state, indicating that the stomach has deficiency heat!
Hair and nails are normal.
"Kidney is in the hair", and the hair should be black and shiny in a healthy state.
"The liver is in the claw", and the nails are smooth and ruddy in a healthy state.
The premature graying of the hair indicates that the level of kidney qi has decreased. If white hair grows on both sides of the head, it means that the liver and gallbladder problems are serious.
Nails are white and uneven, indicating liver blood deficiency.
Normal stool
In a healthy state, the stool should be 1-2 times a day.
If the stool is often deformed, it reflects spleen and stomach deficiency and cold.
If you are constipated, it means that the body fluid involved in digestion and absorption is insufficient and the spleen and stomach function is poor.
Normal urination
If you have to urinate several times a day, and the urine is light yellow instead of dark, it means that your body is in a relatively healthy state.
Yellow and hot urine indicates that the heart meridian is hot and may be accompanied by insomnia and dreaminess.
Urine is long and clear, with high frequency. How much you drink reflects spleen and stomach deficiency and cold, soil does not make water, and spleen and kidney function are weak.
What is the sign of good health? 2 1, good physical fitness.
Everyone has his own job, and every day's work is labor. Some people have exhausted their physical strength before doing anything, while others have done a lot of work and are still full of energy. This is actually caused by different physical qualities. People with good physical fitness are not only full of physical strength, but also excellent in reaction, pressure resistance and strength. This is actually the most direct embodiment of health.
2. Good cardiopulmonary function
The performance of good cardiopulmonary function includes large lung capacity, no breathing during exercise, and no sudden acceleration and acceleration of heartbeat during high-intensity exercise, all of which indicate that its heart is very healthy and energetic, while large lung capacity means that its lungs are very healthy, deep breathing and slow breathing can reduce the burden on the respiratory system, make the respiratory organs in a relaxed state, and the body will naturally be healthy.
3. Good growth and development
Good growth and development can mainly be used to judge whether young people are healthy or not, because healthy young people will have a very symmetrical figure and a higher height. In addition to these appearances, healthy people will also have excellent physical indicators, such as jumping ability, weight, breathing and so on.
4. Good nervous system
There are the most nerves in the brain. A good nervous system means that the brain is energetic and efficient. In fact, its performance is quick response, sharp thinking and fast learning, so it can be said that healthy people will have good performance in work and study.
5. Strong disease resistance
There are many bacteria and germs in the outside world and the air. We can live in it without getting sick, on the one hand, because the body will make changes in response to changes in the environment, on the other hand, because the body itself has the ability to resist germs, so it is not easy to get sick at ordinary times. Good health is also one of the main signs of health.
skill
Health is what everyone longs for. The above five manifestations mean health in a certain sense, but it should be noted that even if you meet these signs, don't get carried away. You still need to eat well and work regularly. Only in this way can health continue.
What is the sign of good health? 3. Normal defecation.
Urination is the main channel for our body to detoxify, and normal urination can reflect a person's health.
In a healthy situation, the shape of stool should be strip, not too loose or too hard. Moreover, the time of defecation is regular every day, and some wastes in the body can be excreted in time through defecation, which shows that your daily diet is rich in dietary fiber and your digestive system is healthy.
Urine is also a channel to reflect the health of the body, and the urine color of healthy people is relatively clear.
In the case of good health, our weight should always be in a stable state, and there will be little increase or decrease. If you gain or lose weight too quickly for no reason in the near future, you need to be alert, which is probably caused by disease factors.
Good sleep quality
Healthy people sleep well and fall asleep quickly in life. And rarely wake up in the middle of the night, even if you wake up in the middle of the night, you will soon fall asleep again. After a night's sleep, these people will feel very energetic, which is an important sign of good health.
In daily life, emotion is also a sign of good health. People who are healthy will feel full of energy in their lives and will always feel inexhaustible energy. The whole person looks particularly motivated. However, people who are weak and unhealthy have no such performance, and the whole person will appear particularly listless in life.
The wound healed quickly.
Life is bound to have small bumps. When there is a wound, a healthy body has a better ability to repair itself. Because in good health, the body's sterilization ability and blood coagulation ability are better, so the wound can recover quickly. If you have some minor injuries in your life but your recovery speed is slow, it is probably caused by some disease factors in your body.
Most healthy people's hair is dark, because healthy people's qi and blood are in a sufficient state. Only in this way can qi and blood reach the head to nourish our hair and make it black and bright. But people who are deficient in qi and blood and are in poor health will not do so. Most of their hair is dull, and it is very easy to lose hair.