How do men protect sperm health? What affects sperm quality?

Whether a man's sperm is healthy or not has a great influence on his fertility, that is, the sperm quality is not high, and the baby may not develop perfectly, so male friends must pay special attention, especially some men with bad living habits. So how do men protect sperm health? What affects sperm quality?

1, sperm health problems

Sperm is very important for fertility, but sperm is very sensitive and fragile. If you don't pay attention to protection, there may be sperm abnormalities such as low sperm count and low sperm motility, which will greatly affect male fertility. Experts say that if you want to have a good baby, you must ensure the quality of sperm.

Summer is a great test for sperm, because the testicles that produce sperm are a place that is afraid of high temperature. The temperature it bears is lower than that of the human body. If male testicles are exposed to high temperature for a long time, the quality of sperm will be greatly reduced. So you must pay attention to protect your sperm in summer.

1. Stay away from alcohol. In hot summer, many men will get together with friends. Drinking alcohol is inevitable, but drinking a lot of alcohol has a strong stimulating effect on spermatogenic cells, which will damage sperm and affect the development of embryos. Long-term heavy drinking will reduce male fertility, so men should try not to drink alcohol.

2. Stay away from the bad environment. The living environment is very complicated now. There are often high temperature, high radioactivity, decoration and other industries around our lives that are exposed to some toxic substances. If you don't pay attention to protection, the quality of sperm will be greatly reduced, which will seriously affect fertility.

3. Refuse the sauna. The optimum temperature for male testis to produce sperm is too high, which will inhibit the production of spermatocytes and reduce the vitality of sperm already produced. Therefore, sauna, steam room, hot water sitz bath and some automobile electric heating devices will increase the temperature of men's scrotum, resulting in a long-term high temperature state of testis, greatly reducing sperm vitality and affecting fertility. Therefore, we must refuse the sauna.

There are many high-tech things in life, such as computers and mobile phones. These are radioactive and have an effect on sperm. Men should be careful not to put these electronic products near their bodies.

5, stay away from cigarettes, smoking is harmful to health, and it will also have a great impact on sperm quality. Nicotine in cigarettes will kill sperm and lead to sperm dysplasia. If you smoke too much, it will directly lead to the increase of thiocyanic acid content in semen, thus inhibiting sperm motility.

Through the above introduction, the quality of sperm is very important for fertility, and all of us should pay attention to protecting our sperm so as to have a good baby. If there is a problem with sperm quality, you should go to the hospital as soon as possible to find out the reason and treat it as soon as possible.

2, semen has no nutrition.

"One drop of essence and ten drops of blood" is complete nonsense.

In fact, you can eat semen, but you won't get pregnant because your eggs don't come from your stomach.

Eating sperm will not greatly supplement the body, because semen is a mixture of sperm produced by testis and seminal plasma secreted by prostate. The main component of seminal plasma is water, accounting for more than 90%. Other ingredients include fat and protein granules, pigment granules, phospholipid corpuscles in prostatic fluid, amines, free amino acids, various enzymes, lactic acid, fructose and inorganic salts. This is similar to the situation in plasma.

Seminal plasma is the carrier of sperm, which can neutralize, buffer and protect sperm, so that sperm can survive in acidic environment of female private parts.

The seminal plasma is rich in fructose and sorbitol, which provides inexhaustible nutrition for sperm movement. Although there are many kinds of nutrients, the content is very small, even less than 0. 1%.

Many scientists have proved that "one drop of sperm, ten drops of blood" is wrong, because although semen is nutritious, its content is very small, and we can eat half a bowl of rice with a few drops of semen. You are not afraid to eat if you have this hobby. Anyway, it has become a very common thing.