First, spring health recipes recommended
1, tremella lotus seed soup
Ingredients: tremella, lotus seeds, jujube, medlar and rock sugar.
Exercise:
(1) Soak tremella with clear water to remove the yellow induration at the bottom, and then shred it for later use. Usually three or four flowers are enough.
(2) Lotus seeds need to be seedless in the middle, not bitter, and put as much as you like.
(3) Put clear water in the soup pot, and put enough water at one time, leaving room for evaporation, and don't add water in the middle of cooking.
(4) Put tremella, rock sugar (about 32%), jujube and medlar into cold water, boil it with strong fire, and stir the pot frequently to prevent tremella from sticking to the pot. Turn down the heat after boiling, and always stir the pot.
(5) Lotus seeds are easy to cook and put in later.
(6) After boiling, continue to cook until the tremella is gelatinized and the soup is sticky.
Efficacy: nourishing yin and moistening lung, nourishing heart and calming nerves. Suitable for upset insomnia, dry expectoration, dry mouth and throat, lack of food and fatigue. Eating by healthy people can eliminate fatigue, promote appetite and enhance physical fitness.
2. Wheat, red dates and pig brain soup
Ingredients: pig brain100g, wheat 30g, jujube 20g, sugar 20g, yellow rice wine 5g.
Exercise:
(1) Wash and drain the wheat.
(2) Soak the red dates in warm water for a while and wash them.
(3) Remove blood tendons from pig brain and wash it.
(4) Pour the wheat into a small steel pot, add 2 bowls of semi-cold water and cook for half an hour on low heat.
(5) Add pig brain and jujube, add white sugar and yellow wine after boiling.
(6) Continue to stew for half an hour to 1 hour, and leave the fire.
Efficacy: nourishing brain, heart and blood. Suitable for anxiety, dizziness, insomnia, hyperhidrosis and other diseases.
3. Fish head soup
Ingredients: bighead carp 1000g, gastrodia elata 15g, shiitake mushroom (fresh) 35g, shrimp 50g, chicken 50g, lard (refined) 25g, pepper 2g, onion 15g, ginger 10g, salt 8g.
Exercise:
(1) Wash chicken and cut into pieces.
(2) Fry the fat fish in a hot oil pan for a while.
(3) Add mushrooms, shrimps and diced chicken and stir fry.
(4) Add gastrodia elata slices, clear water and seasonings such as lard, onion, ginger, salt, monosodium glutamate and pepper, and cook for about 20 minutes.
Efficacy:
(1) Strengthen brain, refresh mind, calm mind and improve intelligence.
(2) It is suitable for dizziness, headache, palpitation, insomnia, forgetfulness, resistance to thinking, hypomnesis and other symptoms caused by internal movement of liver wind.
Second, summer health recipes recommended
Lotus seed pork tripe
Ingredients: 1 pork tripe, 50g lotus seed meat, sesame oil, refined salt, ginger, onion and garlic.
Production: firstly, wash the pork belly, soak the lotus seeds (heart-removed) in clear water, then put them into the pork belly, sew them with thread, put them into the pot and stew them thoroughly with water; Then take it out and air-cool, cut the pork belly into uniform filaments, put it in a plate with lotus seeds, and mix sesame oil, refined salt, onion and garlic seasoning with the pork belly shreds.
Efficacy: Yiqi Buxu, Jianpi and Stomach.
Carassius auratus and astragalus decoction
Raw materials: fresh crucian carp 200g, astragalus root 20g, fried bitter orange12g, ginger, onion, monosodium glutamate and refined salt.
Production: cut off the internal organs of crucian carp, dig out gills and wash them; Slice Radix Astragali, wrap it with gauze together with Fructus Aurantii, and tie your mouth tightly; Wash and chop ginger and onion. First, put the medicine bag into the pot, add appropriate amount of water to boil for about half an hour, and then cook the crucian carp together. When the fish is cooked, take out the medicine bag and add ginger, onion, salt and monosodium glutamate to taste.
Efficacy: Tonifying middle energizer, benefiting qi and lifting fu-organs.
Dangshen porridge
Raw materials: Codonopsis pilosula 10- 15g, japonica rice 100g, and appropriate amount of brown sugar.
Production: firstly, chop the codonopsis pilosula, soak it in warm water for 2 hours, add water to japonica rice and put it into a casserole to cook porridge, then add brown sugar.
Efficacy: Tonifying middle energizer, nourishing blood and promoting fluid production.
Red bean porridge
Ingredients: 30-50g adzuki bean, 50g japonica rice, and appropriate amount of sugar.
Production: First soak adzuki beans in warm water for 2-3 hours, then take them out and put them into a casserole, add about 500 ml of water, first cook adzuki beans with strong fire, then add japonica rice, and slowly cook porridge with slow fire. When the porridge is almost ready, add sugar and cook for a while.
Efficacy: strengthen the spleen and stomach, facilitate urination and eliminate edema.
Third, the recommendation of autumn health recipes
1, Health-preserving and Yang-strengthening Decoction
Ingredients: Bullwhip, Chicken, Codonopsis pilosula, American ginseng, Lycium barbarum, Turtle, Hippocampus, Ham, Velvet Antler, and Eight Lamps.
Efficacy of Shengyang Tang Yang: bullwhip, hippocampus, velvet antler, etc. They are all good aphrodisiac products. If it is reasonably matched with Radix Codonopsis, Radix Panacis Quinquefolii and other medicinal materials, it can play the roles of tonifying yuan and qi, nourishing yin and tonifying kidney, moistening lung and relieving cough, and is very suitable for men to eat.
2. Shuanghuang mutton soup
Ingredients of Shuanghuang mutton soup: astragalus 3g, carrot 150g, mutton 280g, angelica 3g.
The efficacy of Shuanghuang mutton soup: benefiting qi and nourishing blood, strengthening the body resistance and consolidating the foundation.
3, almond pearl bean curd soup
Ingredients of almond and pearl bean curd soup: almond 10g, inner fat bean curd 150g, pearl powder 1-3g and glucose powder 15g.
Efficacy: promote digestion, moisten intestines and whiten skin.
4. Hu Aishan Peanut Pig Hand Pot
Peanut pig's foot pot ingredients: 80 grams of peanuts, 300 grams of pig's feet and 50 grams of yam.
Effect of peanut pig's hand pot: Moisturize skin and increase elasticity.
5. Shouwu pigeon eggs Soup
Ingredients of Polygonum multiflorum Thunb pigeon egg soup: 5g Polygonum multiflorum Thunb, 3g Radix Rehmanniae Preparata, 50g pigeon eggs, Volvariella volvacea 10g.
The effect of Shouwu pigeon eggs decoction: nourishing liver and kidney, benefiting essence and blood, and blackening hair.
6. Nectar
Ingredients: 50 grams of walnut kernel, 50 grams of sesame seed and 50 grams of sago, and 0/0 grams of milk and soybean milk.
Efficacy of Qiongjiang Yu Ye: Nourish liver and kidney, moisten five lungs, and benefit qi and blood.
Fourth, winter health recipes recommended
1. Luo Song vegetable soup
Ingredients: potato, tomato, onion, carrot, cabbage, salt, tomato sauce, pepper.
Practice: Wash potatoes, peel and cut into small pieces, wash carrots, peel and cut into small pieces, wash onions and cut into small pieces, then rinse with clear water, blanch tomatoes in a boiling water pot, tear off the skins and cut into small pieces for later use. Put oil in the pan, stir-fry onion slices, add carrots and potato chips, stir-fry for a while, then add cabbage and tomatoes, stir-fry until the water comes out, then add tomato sauce, stir-fry, add appropriate amount of water to boil, and simmer for 30 minutes until the soup is thick. Add salt and pepper to taste.
2. Chicken vegetable soup
Ingredients: half a chicken, 8 mushrooms, potatoes 1 piece, tomatoes 1 piece, 4 chunks of Chinese cabbage, ginger slices and salt.
Practice: cut the chicken into pieces, first remove the blood, rinse it, blanch it with boiling water and take it out; Put water in the pot, add ginger slices and chicken pieces, boil over high fire and stew for about 40 minutes; Then add all kinds of vegetables to stew together, put the hard ones first, and finally add salt to taste.
3. Mushroom and vegetable soup
Ingredients: laver 100g, auricularia auricula 50g, sweet pepper 1, onion, pepper and salt.
Practice: soak the fungus, remove the head and chop it. Wash and chop sweet pepper and onion. After the water boils, add auricularia auricula and cook for 10 minute. When the fungus is soft, add laver and sweet pepper, cook for 3 minutes on medium heat, sprinkle with chopped green onion, and add salt and pepper to taste. Add mushrooms and cook. Sprinkle chopped green onion before serving.