After a night's rest, the body's energy is exhausted, and breakfast is a gas station to supplement energy and motivation. From now on, let's start our happy breakfast time seriously.
2, healthy and new fashion, mix and match
It is a great pleasure to have a hearty lunch with family, friends, classmates and colleagues. Everyone has different tastes and enjoys different foods. Although every food can't be "perfect", please try to choose a variety of combinations.
Don't take the staple food out of your stomach.
Many people are afraid of gaining weight or not eating staple food because of losing weight, but staple food can play an important role in diet. If you don't eat staple food for a long time, you will suffer from many diseases, such as fatty liver, diabetes, cardiovascular and cerebrovascular diseases and so on. The staple food must not be eaten. If you are in the stage of losing weight, you can choose some staple foods such as coarse grains, coarse grains and miscellaneous beans. To balance the dietary fiber needed by the body.
Vegetables and fruits are indispensable every day.
Fresh vegetables and fruits are rich in vitamins, minerals, dietary fiber and other healthy nutrients needed by the human body. Try to eat more vegetables, especially green leafy vegetables. Cooking with less oil and salt will reduce the damage to nutrients. It is more conducive to the supplement, digestion and absorption of trace elements in human body.
Step 5 control fat intake
Fried food, barbecue, bacon, cakes and other "greasy" foods are quite harmful to health. Be sure to control the intake of oil so that it does not occupy a lot of energy space.
6. Don't replace dinner with snacks.
Some people will worry that three meals a day will increase their weight, so they will use snacks instead of meals. In fact, not only can you not lose weight, but you will get fat because of some high-calorie snacks. You can choose some fruits, nuts processed with less salt, plain bread, yogurt, milk and so on. But to resist the temptation of snacks, enough is enough.
7, drink plenty of water, always maintain a strong vitality.
The human body needs a lot of water every day to complete the whole life activities. So the importance of water to human body is self-evident. Boiled water is of course the best, and drinking lemonade and honey water is also a good choice. In addition, fruits, porridge, milk, etc. You can also use it. For your health, high-concentration carbonated drinks and sweet drinks should be avoided as much as possible.
8. Exercise injects vitality into your life.
Choose a sport you like and take time out to do it. Appropriate increase in exercise helps to maintain vitality. Move, life will be more exciting!