[Pilot Admissions Manual] Pilots should pay attention to reasonable diet

Students are at the peak of their physical development. In order to meet the physical fitness requirements of pilots, we should also pay attention to a balanced diet structure and reasonable nutrition. At the same time, work and rest should be moderate to ensure adequate sleep and promote healthy development of the body.

First, pay attention to diet nutrition and lay a good physical foundation.

Scientific diet. Try to arrange the nutritional quality and diet reasonably. The daily calorie intake of young people through diet should be 3,000-3,500 calories. Generally, 90- 100g protein should be supplemented every day. If conditions permit, protein-rich fish, lean meat (including beef and mutton), eggs, milk, soybeans and other foods should be properly supplemented in the diet. For students, we should be able to be non-partial, non-picky, and eat whatever we have, mainly with vegetarian dishes. Because no food can contain all the nutrients necessary for the human body. Some foods contain more of this nutrient, while others contain more of another nutrient. In addition, there are 8 kinds of essential amino acids that cannot be synthesized by human body, which must be taken from food protein. All kinds of foods contain amino acids. If the diet is not properly matched, partial eclipse and picky eaters will not meet the needs of the human body. Therefore, partial eclipse will make the body lack some nutrients, which is not conducive to meeting the needs of the body to absorb various nutrients.

Combine work and rest to ensure sleep.

Pay attention to the relationship between mental work, manual work and rest. Sleep is the best rest, which can restore mental and physical strength and store energy. The next day, you will feel relaxed and happy, clear-headed and energetic, and your study and training efficiency will be doubled. Lack of sleep will reduce the body's resistance and make it easy to get sick. Therefore, students should consciously abide by the schedule and ensure that they can have 7-9 hours of sleep every day.

Three broad hearts and a happy mood.

Pavlov, a famous physiologist, said, "Sadness and anger can damage the body, thus opening the door for various diseases. But happiness can make your body grow stronger. " One of the basic conditions for becoming a pilot is good psychological quality. Always maintaining a happy mood and having a broad mind is an important manifestation of good psychological quality. It can not only make pilots adapt to the tense working environment, but also benefit their health.

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