What is an unhealthy diet?

Unhealthy diet includes: 1, drinking carbonated drinks such as cola before meals: carbonated drinks are easy to make people burp and swell up, and carbonated drinks are high in calories. If you drink too many calories, you will exceed the standard. It is recommended to drink freshly squeezed fruit and vegetable juice. 2. Eat fish and seafood on an empty stomach: Fish and seafood are rich in protein, which is good for people. But if you eat on an empty stomach, protein will be converted into calories, which will not only not nourish the body, but will increase the burden on the body. 3, eat more cream cakes: cream cakes are actually made of pigments and plant cream, which is a high-oil and high-sugar food. Excessive consumption can cause indigestion and obesity. 4, scrambled eggs put monosodium glutamate: the egg itself contains the same glutamic acid as monosodium glutamate, if monosodium glutamate is added, it will cover up the natural flavor of the egg. 5, red and white radish mixed: white radish has a high vitamin C content, while carrot contains a vitamin C decomposing enzyme. If they are eaten together, it will destroy vitamin C in white radish. 6, wine and carrots to eat together: carrots are rich in carotene, if eaten with wine, it will produce toxins in the human liver, which will cause liver disease.