Many patients are unwilling to engage in manual labor. They sit in front of the computer and do mental work every day. When they have no job, they would rather chat online than leave the computer. This is the living habit of many modern people.
The nature of many white-collar workers' work determines that they spend several hours in front of the computer every day, and they can't leave the monitor when they come home from work. You might as well ask yourself: Do you really have to face the computer for more than ten hours every day? Is there really so little free time?
Many times, it is a problem of mentality, which leads us to be exhausted and puts shackles on our body and mind. You should know that "long-term sight hurts blood, long-term sitting in front of the computer hurts blood and hurts the liver, and the blood in the body runs slowly." Coupled with cold drinks, it is easy to lead to spleen and kidney yang deficiency, liver qi stagnation, liver fire exuberance, irritability, anxiety, and some even suffer from depression. Such patients feel better after taking the medicine and repeat it after stopping taking the medicine. It's not the level of doctors who prescribe drugs, but their bad habits.
I often tell these patients that if they want to be healthy, they must stand up. Leave the computer desk, walk out the door, climb mountains, sing outdoors ... move your limbs more, hang up your voice, fart more times, so that the stagnation of qi is smooth and the five internal organs are in harmony.
People who have been engaged in mental work for a long time should do some manual work and sweat a little every day. People who have been engaged in manual labor for a long time should do some mental work and think about whether they have done it right or not and whether they need improvement. Only in this way can people's body and mind reach a healthy and balanced state.
Achieve physical and mental unity! Don't blindly seek a panacea. In fact, the panacea is in your body and you don't know how to use it. It holds a golden rice bowl and begs everywhere. The first step of health preservation is not to pursue a panacea, but to liberate the imprisoned mind.
Only by truly changing your lifestyle, from now on, from now on, can you get out of the shadow of relying on panacea.
Emancipate your mind and have health!