Eggplant braised rice is simple and easy to cook. What should I pay attention to when making?

There is also a delicious seasonal dish on our dinner table in summer, such as braised eggplant, fish-flavored eggplant, garlic-flavored roasted eggplant and pickled eggplant, which all look appetizing. Eating eggplant in summer helps to reduce fever, but the effect is that you really eat such ordinary eggplant, right? Eating eggplant should also pay attention to many problems. When eggplant and soybean are on the market in summer, they are basically necessary materials for home and restaurants, and they are also ordinary home-cooked dishes. Although they are all vegetables, they taste as good as meat dishes.

The combination of soft eggplant and crispy pods is really delicious, and eggplant with skin is the best. Some people think that eating eggplant skin will affect the taste, so they will remove the skin when processing eggplant, but what they don't know is that when they throw away the eggplant skin, the most valuable part of eggplant is also lost. It is rich in flavonoids and has a good auxiliary effect.

The combination of skin and meat in eggplant is the place with the highest flavonoid content, so peeling and eating eggplant will lose a lot of nutrients in eggplant. When you can't keep it for a long time after pruning, you will find that the cut eggplant is easy to change color after a while, which not only affects the senses, but also shows the loss of nutrients in the eggplant. Eggplant slices will change color if they are kept for a long time, because the iron in eggplant will oxidize when it comes into contact with air, so it is best not to keep them for too long when cooking eggplant. Otherwise, it will affect the human body's absorption of iron, which shows that eggplant can't be peeled and eaten, and the oxidized area of peeled eggplant is large, so old eggplant can't be eaten. Eggplant is a kind of vegetable with high nutritional value.

In particular, eggplant is rich in flavonoids, so it is especially suitable for frequently-occurring patients such as arteriosclerosis. However, it should be noted that eggplant is too old to eat and contains a certain amount of branch alkali. If it is too long, the branch alkali content will be higher. Eating too much eggplant is harmful to human body, seemingly simple food. There are many places to pay attention to when eating eggplant, so as to exert the greatest effect. Therefore, we must pay attention to these problems when eating eggplant.