1. Psychological activity intensity
Especially the ability to resist sudden powerful mental stimulation. When encountering mental shock, different people react differently to the same mental stimulus. People with poor resistance often react particularly strongly; People with strong resistance, although they react, will not be very strong. The intensity of this resistance or psychological activity is mainly related to people's cognitive level. When a person has a fully rational understanding of external events, he can relatively reduce the intensity of stimulation. Therefore, the intensity of psychological activity is the standard to measure the level of mental health.
2. Mental activity tolerance
It means that under the long-term mental stimulation, people with poor tolerance will have personality changes, listlessness and psychological abnormalities. However, people with good tolerance, although painful, will not have serious mental problems. For example, long-term family poverty will be regarded as a burden by relatives and friends. Adults and children are nervous. Some people will give up on themselves. Although some people feel uncomfortable, they can be angry and try to improve the status quo. Or, in the face of high-intensity study and work pressure, some people can't bear it and choose to give up; Although some people feel pain, they can still persist in completing the task.
3. Periodic rhythm
People's psychological activities have their own internal rhythm in form and efficiency. For example, some people are inefficient during the day and efficient at night, while others are the opposite. This is the inherent rhythm of the individual. If the internal rhythm of a person's psychological activities is often in a state of disorder, no matter what causes it, we can say that his mental health level has declined.
4. Consciousness level
Consciousness is often based on attention. If a person can't concentrate on a certain job, or can't concentrate on thinking, and his mind is often "distracted", it will also be considered that his mental health level has declined.
5. Hint sensitivity
People who are susceptible to suggestion are often easily influenced by the surrounding environment, which in turn leads to mood swings and ideological vacillation, sometimes manifested as weak willpower. In other words, if a person is easily influenced by other people's words, then he is seriously deficient in thinking, which is also a manifestation of mental health.
6. Rehabilitation ability
In a person's life, it is inevitable to suffer from mental trauma. After that, mood swings, temporary changes in behavior, and even physical conditions, such as insomnia and loss of appetite, are normal. But because everyone's cognitive ability and life experience are different, their ability to recover from trauma is also different, which is called rehabilitation ability. This ability is also an index to measure a person's mental health.
7. Psychological self-control
The intensity and expression of one's emotions, the direction and process of thinking are all realized under one's conscious control. The degree of self-control of emotion, thinking and behavior is closely related to the level of mental health. Because when a person is physically and mentally healthy, his psychological activities will be comfortable, his emotional expression will be appropriate, his words will be fluent, and his manners will be generous, not too cautious and not too casual. Therefore, a person's self-control ability is also a benchmark to reflect the level of mental health.
8. Confidence
When a person is faced with a life event or work task, he should first estimate his coping ability. Some people will overestimate themselves, while others will underestimate themselves; The former is blind self-confidence, and the latter is not self-confidence. Neither is good. Treating yourself correctly and objectively is the best effect. Self-confidence is the ability to know oneself correctly, and it is also the standard to measure a person's mental health.
9. Social interaction
The spiritual life of human beings can be produced and maintained, and its important pillar is full social communication. The deprivation of social communication will definitely lead to mental breakdown and all kinds of abnormal psychology. Therefore, whether a person can communicate with others normally also indicates whether a person's mental health level is up to standard.
10. Environmental adaptability
In a sense, psychology is a tool to adapt to the environment. For the preservation of individuals and the continuation of races, for self-development and perfection, people must adapt to the environment. Because a person can't live without his living environment from birth to death, and the environmental conditions will change constantly, which requires us to take measures to keep ourselves in balance with the environment, which is called adaptation. A person's adaptability to the environment is also an important indicator to measure his mental health.