However, although the smell or taste of these vegetables will make some people feel uncomfortable or dislike eating them, their nutritional value is still relatively high, and regular eating will bring certain benefits to the body.
So, what are these vegetables? I hope I won't dislike it after I understand it.
1, ear root
Many people may not know what it is, but if you say Houttuynia cordata Thunb, it is estimated that many people will understand it. In fact, the root of the broken ear is Houttuynia cordata Thunb. As the name implies, the root of the broken ear has a strong smell, which contains fishy smell, which may be difficult for some unaccustomed people to accept.
Although it tastes bad, it has good nutrition and efficacy. The dietary fiber of ear root is as high as 3 g/100 g, which is three times that of corn. And eating more dietary fiber is good for our gastrointestinal health, which can promote gastrointestinal peristalsis and help prevent constipation.
Moreover, it is rich in vitamin C, the content of which is as high as 70 mg/100 g, which is three times that of lemon. Vitamin C is very important for human health, which can prevent scurvy and improve human immunity.
In addition, it also contains houttuynia cordata, caprylic acid and other substances, which can help sterilization and diuresis.
2. Chrysanthemum morifolium
Many people may have eaten Artemisia selengensis. Artemisia selengensis is very similar to Chrysanthemum indicum. It tastes like wild vegetables and is rich in volatile essential oil. It will be a bit strange to eat.
Chrysanthemum morifolium contains carotene as high as 15 10 μ g100g, which is helpful to protect eye health, improve night blindness and reduce the incidence of cardiovascular diseases.
Moreover, Chrysanthemum morifolium contains high potassium, which helps to maintain the balance of blood pressure and is beneficial to health.
Step 3: celery
I believe many people have eaten celery, usually fried beef and pork, but if they just eat celery or celery leaves, it is estimated that many people will feel uncomfortable with that taste. After all, celery contains a special smell that some people can't stand.
However, celery is rich in nutrition, which is beneficial to the control of blood pressure, because celery contains 260 mg/100 g of potassium, which is 1.2 times that of pork, and potassium can help replace excessive sodium ions in the body, so it is more suitable for hypertension.
Moreover, celery is rich in dietary fiber and low in calories, which is a good choice for people who want to lose weight or have high blood sugar.
In addition, celery contains apigenin and flavonoids, which can play an antiviral and antibacterial role and help to maintain good health.
4. coriander
Although coriander is called "fragrant" dish because of its unique smell, in East Asia, about 2 1% people hate this smell. If you add coriander to some dishes, you may give up eating this dish.
But for people who like coriander, coriander is really a very good seasoning vegetable, which can add a lot of aroma and taste to dishes.
Coriander is rich in vitamin C, up to 27 mg/100 g, which is twice as high as that of lemon. Vitamin c helps to improve human immunity. Moreover, the volatile substances contained in coriander can stimulate the secretion of sweat glands, thus promoting sweating and rash, helping the body to produce some toxins, which is good for the body.
5, bitter gourd
Speaking of bitter gourd, I think everyone will be familiar with it. It is a bitter vegetable, and many people will find it difficult to swallow when they eat it for the first time since childhood. But with the growth of age, I know the benefits of bitter gourd when I grow up, so I will fall in love with bitter gourd instead.
Bitter gourd is rich in nutrition, and its dietary fiber content is as high as 2.2 g/100 g, which is twice as high as that of corn, and it is helpful for intestinal peristalsis. Bitter gourd also contains bitter gourd glycoside, which is good for the body, can strengthen the spleen and stimulate appetite, and can also slow down the rise of blood sugar. Eating bitter gourd in summer can also play a role in clearing away heat and relieving summer heat, which can relieve physical discomfort.
6.okra
Many people should have eaten okra. After cooking, there will be a kind of mucus, which will feel a little strange and tasteless. It can be said that it is not very delicious.
But the nutritional value of okra is relatively high. The protein content of okra is as high as 2g/ 100g, which is twice that of Chinese cabbage. It can help to supplement the protein that the human body needs every day, especially without cholesterol.
Moreover, okra contains water-soluble fiber pectin, galactan and gum Arabic, which helps to promote blood circulation and gastrointestinal peristalsis.
7.spinach
Spinach is a common vegetable in our life. Spinach is rich in oxalic acid, so it will taste astringent and not particularly delicious.
However, spinach is rich in nutrients, rich in carotene, potassium, magnesium and other trace elements, which can promote health, and rich in folic acid can protect cardiovascular health.
In addition, spinach is also rich in dietary fiber, which can effectively promote intestinal peristalsis and is good for preventing constipation.